Calendário de Dieta de Paulofranzi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2014
seg 27: 482 * 32%
Gord:
 
Prot:
 
Carbs:
7,53g
 
31,66g
 
72,10g
2676*  2194
junho 2013
qui 6: - - 2456* -
qua 5: 986 * 66%
Gord:
 
Prot:
 
Carbs:
36,93g
 
55,44g
 
104,71g
2473*  1487
ter 4: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
41,99g
 
84,67g
 
194,78g
2525*  997
seg 3: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
57,68g
 
77,22g
 
138,36g
2479*  1081
maio 2013
qua 29: 357 * 24%
Gord:
 
Prot:
 
Carbs:
3,99g
 
11,59g
 
67,27g
2473*  2116
ter 28: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
34,05g
 
69,19g
 
184,85g
2465*  1133
seg 27: - - 2485* -
sex 24: 770 * 51%
Gord:
 
Prot:
 
Carbs:
27,03g
 
34,34g
 
94,91g
- -
qui 23: 1825 * 122%
Gord:
 
Prot:
 
Carbs:
79,58g
 
85,07g
 
194,17g
2133*  308
qua 22: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
53,64g
 
73,99g
 
159,41g
2150*  723
ter 21: 1274 * 85%
Gord:
 
Prot:
 
Carbs:
58,40g
 
71,80g
 
111,58g
2153*  879
sex 17: - - 2148* -
qui 16: 1645 * 110%
Gord:
 
Prot:
 
Carbs:
61,53g
 
101,91g
 
173,35g
2158*  513
qua 15: 1544 * 103%
Gord:
 
Prot:
 
Carbs:
55,02g
 
51,85g
 
214,07g
2160*  616
ter 14: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
50,64g
 
46,66g
 
202,88g
2160*  703
seg 13: 171 * 11%
Gord:
 
Prot:
 
Carbs:
10,15g
 
5,33g
 
14,84g
2165*  1994
sex 10: 87 * 6%
Gord:
 
Prot:
 
Carbs:
0,31g
 
1,07g
 
22,20g
2525*  2438
qui 9: 1176 * 78%
Gord:
 
Prot:
 
Carbs:
39,92g
 
38,08g
 
170,82g
2160*  984
qua 8: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
29,86g
 
32,72g
 
177,06g
2485*  1400
ter 7: 1446 * 96%
Gord:
 
Prot:
 
Carbs:
45,99g
 
75,62g
 
181,09g
2172*  726
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