Calendário de Dieta de rodrigocarvalhoc_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 2837 * 77%
Gord:
 
Prot:
 
Carbs:
61,32g
 
220,20g
 
342,35g
- -
dom 9: 3234 * 87%
Gord:
 
Prot:
 
Carbs:
66,13g
 
214,17g
 
440,34g
- -
seg 3: 591 * 16%
Gord:
 
Prot:
 
Carbs:
27,84g
 
41,67g
 
43,22g
- -
dom 2: 2119 * 57%
Gord:
 
Prot:
 
Carbs:
26,69g
 
114,39g
 
352,47g
- -
maio 2024
sex 31: 171 * 5%
Gord:
 
Prot:
 
Carbs:
4,73g
 
4,68g
 
26,81g
- -
sáb 25: 33 * 1%
Gord:
 
Prot:
 
Carbs:
0,42g
 
6,70g
 
0,24g
- -
qui 23: 2276 * 62%
Gord:
 
Prot:
 
Carbs:
47,07g
 
203,12g
 
250,41g
- -
qua 22: 1482 * 40%
Gord:
 
Prot:
 
Carbs:
39,04g
 
91,15g
 
192,61g
- -
sáb 18: 1135 * 31%
Gord:
 
Prot:
 
Carbs:
36,43g
 
99,42g
 
100,17g
- -
ter 14: 315 * 9%
Gord:
 
Prot:
 
Carbs:
1,65g
 
7,55g
 
66,27g
- -
seg 13: 2178 * 59%
Gord:
 
Prot:
 
Carbs:
57,93g
 
197,05g
 
204,31g
- -
sáb 11: 566 * 15%
Gord:
 
Prot:
 
Carbs:
19,37g
 
93,63g
 
1,02g
- -
sex 10: 752 * 20%
Gord:
 
Prot:
 
Carbs:
12,41g
 
35,89g
 
123,50g
- -
qui 9: 2354 * 64%
Gord:
 
Prot:
 
Carbs:
41,28g
 
115,43g
 
376,72g
- -
ter 7: 368 * 10%
Gord:
 
Prot:
 
Carbs:
30,00g
 
10,60g
 
18,00g
- -
sex 3: 2319 * 63%
Gord:
 
Prot:
 
Carbs:
40,71g
 
215,31g
 
258,83g
- -
qua 1: 151 * 4%
Gord:
 
Prot:
 
Carbs:
1,70g
 
10,07g
 
27,22g
- -
abril 2024
seg 29: 497 * 13%
Gord:
 
Prot:
 
Carbs:
2,45g
 
13,05g
 
105,20g
- -
dom 28: 437 * 12%
Gord:
 
Prot:
 
Carbs:
2,95g
 
11,35g
 
90,27g
- -
sáb 27: 1777 * 48%
Gord:
 
Prot:
 
Carbs:
8,52g
 
92,91g
 
320,87g
- -
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