Calendário de Dieta de thaiane.bergamo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 17: 1229 * 82%
Gord:
 
Prot:
 
Carbs:
35,88g
 
111,74g
 
113,91g
- -
ter 16: 967 * 64%
Gord:
 
Prot:
 
Carbs:
22,77g
 
105,26g
 
89,17g
- -
seg 15: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
35,85g
 
114,22g
 
84,10g
- -
sáb 13: 840 * 56%
Gord:
 
Prot:
 
Carbs:
20,20g
 
72,26g
 
91,35g
- -
sex 12: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
31,63g
 
121,79g
 
86,48g
- -
qua 10: 779 * 52%
Gord:
 
Prot:
 
Carbs:
6,30g
 
84,03g
 
100,51g
- -
sex 5: 521 * 35%
Gord:
 
Prot:
 
Carbs:
9,78g
 
38,72g
 
67,39g
- -
qui 4: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
28,21g
 
100,52g
 
138,51g
- -
seg 1: 860 * 57%
Gord:
 
Prot:
 
Carbs:
16,29g
 
76,12g
 
105,39g
- -
março 2024
qua 27: 429 * 29%
Gord:
 
Prot:
 
Carbs:
20,32g
 
27,19g
 
35,41g
2198*  1769
ter 26: 1242 * 83%
Gord:
 
Prot:
 
Carbs:
43,34g
 
122,41g
 
85,13g
2165*  923
seg 25: 1179 * 79%
Gord:
 
Prot:
 
Carbs:
39,11g
 
90,55g
 
115,53g
2198*  1019
sex 22: 304 * 20%
Gord:
 
Prot:
 
Carbs:
17,26g
 
21,20g
 
14,34g
- -
qua 20: 721 * 48%
Gord:
 
Prot:
 
Carbs:
30,44g
 
70,94g
 
41,91g
2073*  1352
ter 19: 648 * 43%
Gord:
 
Prot:
 
Carbs:
17,03g
 
65,42g
 
59,27g
2323*  1675
ter 12: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
41,11g
 
81,73g
 
86,68g
- -
seg 11: 305 * 20%
Gord:
 
Prot:
 
Carbs:
9,77g
 
22,06g
 
32,13g
- -
qua 6: 337 * 22%
Gord:
 
Prot:
 
Carbs:
19,14g
 
17,03g
 
25,32g
- -
seg 4: 362 * 24%
Gord:
 
Prot:
 
Carbs:
4,24g
 
45,64g
 
35,34g
- -
janeiro 2024
ter 16: 743 * 50%
Gord:
 
Prot:
 
Carbs:
32,01g
 
46,43g
 
66,17g
- -
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