Calendário de Dieta de S.C.N.R - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 760 * 51%
Gord:
 
Prot:
 
Carbs:
43,00g
 
62,31g
 
31,82g
- -
qua 5: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
69,70g
 
94,83g
 
65,84g
- -
ter 4: 1405 * 94%
Gord:
 
Prot:
 
Carbs:
80,56g
 
83,30g
 
88,50g
- -
seg 3: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
71,65g
 
73,53g
 
132,08g
- -
dom 2: 1326 * 88%
Gord:
 
Prot:
 
Carbs:
68,30g
 
86,91g
 
91,12g
- -
sáb 1: 427 * 28%
Gord:
 
Prot:
 
Carbs:
31,45g
 
21,90g
 
16,66g
- -
maio 2024
sex 31: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
84,60g
 
95,68g
 
60,47g
- -
qui 30: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
75,17g
 
105,61g
 
98,41g
- -
qua 29: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
63,79g
 
86,06g
 
104,08g
- -
ter 28: 1422 * 95%
Gord:
 
Prot:
 
Carbs:
93,21g
 
85,95g
 
69,01g
- -
seg 27: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
68,59g
 
78,84g
 
108,36g
- -
dom 26: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
71,03g
 
76,79g
 
74,28g
- -
sáb 25: 1288 * 86%
Gord:
 
Prot:
 
Carbs:
77,41g
 
67,73g
 
90,48g
- -
sex 24: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
84,55g
 
101,98g
 
80,07g
- -
qui 23: 1188 * 79%
Gord:
 
Prot:
 
Carbs:
57,28g
 
80,65g
 
97,99g
- -
qua 22: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
80,52g
 
72,48g
 
83,86g
- -
ter 21: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
78,84g
 
81,69g
 
40,74g
- -
seg 20: 885 * 59%
Gord:
 
Prot:
 
Carbs:
55,53g
 
49,80g
 
47,24g
- -
dom 19: 410 * 27%
Gord:
 
Prot:
 
Carbs:
29,75g
 
21,35g
 
16,27g
- -
sáb 18: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
61,81g
 
69,33g
 
83,13g
- -
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