Calendário de Dieta de instagram @tcaarvv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 457 * 28%
Gord:
 
Prot:
 
Carbs:
19,38g
 
34,87g
 
33,50g
- -
sáb 25: 901 * 54%
Gord:
 
Prot:
 
Carbs:
18,86g
 
36,73g
 
152,23g
- -
sex 24: 257 * 15%
Gord:
 
Prot:
 
Carbs:
0,46g
 
5,00g
 
56,36g
- -
seg 20: 127 * 8%
Gord:
 
Prot:
 
Carbs:
1,30g
 
4,20g
 
25,00g
- -
sex 17: 401 * 24%
Gord:
 
Prot:
 
Carbs:
3,71g
 
31,38g
 
56,86g
- -
qui 16: 221 * 13%
Gord:
 
Prot:
 
Carbs:
3,39g
 
27,88g
 
17,41g
- -
qua 15: 847 * 51%
Gord:
 
Prot:
 
Carbs:
28,25g
 
51,38g
 
91,89g
- -
ter 14: 455 * 27%
Gord:
 
Prot:
 
Carbs:
9,71g
 
35,58g
 
57,12g
- -
seg 13: 442 * 27%
Gord:
 
Prot:
 
Carbs:
11,19g
 
34,39g
 
44,86g
- -
sáb 11: 667 * 40%
Gord:
 
Prot:
 
Carbs:
30,51g
 
29,79g
 
67,29g
- -
qua 8: 458 * 28%
Gord:
 
Prot:
 
Carbs:
12,46g
 
36,20g
 
49,46g
- -
ter 7: 1436 * 87%
Gord:
 
Prot:
 
Carbs:
42,06g
 
117,61g
 
140,72g
- -
seg 6: 384 * 23%
Gord:
 
Prot:
 
Carbs:
19,18g
 
48,28g
 
0,86g
- -
dom 5: 670 * 40%
Gord:
 
Prot:
 
Carbs:
19,24g
 
51,88g
 
64,06g
- -
sáb 4: 458 * 28%
Gord:
 
Prot:
 
Carbs:
15,45g
 
34,69g
 
43,06g
- -
qui 2: 904 * 54%
Gord:
 
Prot:
 
Carbs:
23,75g
 
75,48g
 
95,44g
- -
abril 2024
seg 29: 761 * 46%
Gord:
 
Prot:
 
Carbs:
17,97g
 
50,61g
 
96,56g
- -
sáb 27: 1047 * 63%
Gord:
 
Prot:
 
Carbs:
28,84g
 
84,47g
 
112,77g
- -
sex 26: 746 * 45%
Gord:
 
Prot:
 
Carbs:
33,43g
 
83,95g
 
20,13g
- -
seg 22: 483 * 29%
Gord:
 
Prot:
 
Carbs:
21,82g
 
62,93g
 
3,46g
- -
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