Calendário de Dieta de TamyresAraaujo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 857 * 61%
Gord:
 
Prot:
 
Carbs:
16,22g
 
77,27g
 
96,97g
1195*  338
sáb 1: 501 * 36%
Gord:
 
Prot:
 
Carbs:
20,49g
 
25,05g
 
57,90g
1687*  1186
maio 2024
sex 31: 608 * 43%
Gord:
 
Prot:
 
Carbs:
5,88g
 
45,26g
 
93,05g
1647*  1039
qui 30: 997 * 71%
Gord:
 
Prot:
 
Carbs:
14,18g
 
90,02g
 
120,03g
1674*  677
qua 29: 461 * 33%
Gord:
 
Prot:
 
Carbs:
12,21g
 
25,78g
 
66,31g
1613*  1152
ter 28: 815 * 58%
Gord:
 
Prot:
 
Carbs:
37,49g
 
41,94g
 
77,66g
1674*  859
seg 27: 412 * 29%
Gord:
 
Prot:
 
Carbs:
14,65g
 
16,33g
 
57,57g
1647*  1235
dom 26: 1109 * 79%
Gord:
 
Prot:
 
Carbs:
30,62g
 
101,60g
 
105,12g
1762*  653
sáb 25: 489 * 35%
Gord:
 
Prot:
 
Carbs:
7,22g
 
57,29g
 
45,45g
1711*  1222
sex 24: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
46,20g
 
76,73g
 
100,94g
1736*  613
qui 23: 250 * 18%
Gord:
 
Prot:
 
Carbs:
10,13g
 
14,58g
 
23,32g
1645*  1395
qua 22: 476 * 34%
Gord:
 
Prot:
 
Carbs:
11,14g
 
28,16g
 
67,47g
1717*  1241
ter 21: 1014 * 72%
Gord:
 
Prot:
 
Carbs:
42,96g
 
80,87g
 
73,69g
1689*  675
seg 20: 1258 * 90%
Gord:
 
Prot:
 
Carbs:
39,49g
 
99,51g
 
125,08g
1733*  475
dom 19: 1224 * 87%
Gord:
 
Prot:
 
Carbs:
38,05g
 
90,29g
 
130,67g
2235*  1011
sáb 18: - - 1709* -
sex 17: - - 1669* -
qui 16: - - 1664* -
qua 15: 255 * 18%
Gord:
 
Prot:
 
Carbs:
7,96g
 
14,12g
 
31,62g
2464*  2209
ter 14: - - 1657* -
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