Calendário de Dieta de _Армине_ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1604 * 89%
Gord:
 
Prot:
 
Carbs:
52,32g
 
102,75g
 
184,21g
- -
qua 22: 1322 * 73%
Gord:
 
Prot:
 
Carbs:
55,58g
 
65,47g
 
140,54g
- -
ter 21: 1797 * 100%
Gord:
 
Prot:
 
Carbs:
73,37g
 
95,45g
 
192,11g
- -
seg 20: 2746 * 153%
Gord:
 
Prot:
 
Carbs:
151,57g
 
74,12g
 
278,33g
- -
dom 19: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
47,44g
 
99,11g
 
206,97g
- -
sáb 18: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
75,68g
 
96,85g
 
172,85g
- -
sex 17: 2019 * 112%
Gord:
 
Prot:
 
Carbs:
81,00g
 
72,06g
 
256,40g
- -
qui 16: 190 * 11%
Gord:
 
Prot:
 
Carbs:
10,26g
 
10,19g
 
14,00g
- -
qua 15: 1584 * 88%
Gord:
 
Prot:
 
Carbs:
69,68g
 
80,09g
 
159,04g
- -
ter 14: 1827 * 102%
Gord:
 
Prot:
 
Carbs:
79,03g
 
88,24g
 
189,69g
- -
seg 13: 2065 * 115%
Gord:
 
Prot:
 
Carbs:
94,96g
 
86,67g
 
213,99g
- -
dom 12: 1287 * 72%
Gord:
 
Prot:
 
Carbs:
57,46g
 
57,39g
 
135,13g
- -
sáb 11: 1873 * 104%
Gord:
 
Prot:
 
Carbs:
75,85g
 
97,25g
 
204,46g
- -
sex 10: 644 * 36%
Gord:
 
Prot:
 
Carbs:
19,81g
 
22,28g
 
96,72g
- -
qui 9: 1720 * 96%
Gord:
 
Prot:
 
Carbs:
57,73g
 
96,77g
 
207,02g
- -
qua 8: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
74,42g
 
76,55g
 
196,48g
- -
ter 7: 1660 * 92%
Gord:
 
Prot:
 
Carbs:
66,31g
 
81,96g
 
188,70g
- -
dom 5: 2457 * 136%
Gord:
 
Prot:
 
Carbs:
114,68g
 
87,42g
 
301,96g
- -
sáb 4: 1549 * 86%
Gord:
 
Prot:
 
Carbs:
50,06g
 
75,32g
 
200,00g
- -
sex 3: 1602 * 89%
Gord:
 
Prot:
 
Carbs:
48,87g
 
96,99g
 
194,50g
- -
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