Calendário de Dieta de cindyoli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 415 * 28%
Gord:
 
Prot:
 
Carbs:
4,16g
 
59,34g
 
37,62g
- -
dom 26: 520 * 35%
Gord:
 
Prot:
 
Carbs:
15,89g
 
39,61g
 
55,04g
- -
sáb 25: 420 * 28%
Gord:
 
Prot:
 
Carbs:
7,50g
 
90,00g
 
0,00g
- -
sáb 18: 665 * 44%
Gord:
 
Prot:
 
Carbs:
24,06g
 
94,50g
 
15,48g
- -
seg 13: 933 * 62%
Gord:
 
Prot:
 
Carbs:
75,40g
 
67,40g
 
2,80g
- -
qua 8: 694 * 46%
Gord:
 
Prot:
 
Carbs:
33,92g
 
80,02g
 
16,51g
- -
ter 7: 963 * 64%
Gord:
 
Prot:
 
Carbs:
73,11g
 
67,01g
 
14,56g
- -
dom 5: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
113,31g
 
63,25g
 
48,06g
- -
sáb 4: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
120,53g
 
80,45g
 
43,21g
- -
sex 3: 1033 * 69%
Gord:
 
Prot:
 
Carbs:
61,13g
 
98,53g
 
23,47g
- -
qui 2: 560 * 37%
Gord:
 
Prot:
 
Carbs:
29,00g
 
71,00g
 
10,00g
- -
abril 2024
ter 30: 893 * 60%
Gord:
 
Prot:
 
Carbs:
49,13g
 
93,03g
 
18,47g
- -
seg 29: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
54,59g
 
152,54g
 
43,77g
- -
dom 28: 673 * 45%
Gord:
 
Prot:
 
Carbs:
33,63g
 
61,53g
 
32,36g
- -
sex 26: 420 * 28%
Gord:
 
Prot:
 
Carbs:
7,50g
 
90,00g
 
0,00g
- -
qua 24: 644 * 43%
Gord:
 
Prot:
 
Carbs:
21,96g
 
71,51g
 
40,60g
- -
ter 23: 396 * 26%
Gord:
 
Prot:
 
Carbs:
5,75g
 
78,00g
 
9,45g
- -
dom 14: 140 * 9%
Gord:
 
Prot:
 
Carbs:
2,50g
 
30,00g
 
0,00g
- -
qua 10: 788 * 53%
Gord:
 
Prot:
 
Carbs:
34,38g
 
79,53g
 
41,82g
- -
seg 8: 639 * 43%
Gord:
 
Prot:
 
Carbs:
9,56g
 
86,41g
 
54,90g
- -
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