Calendário de Dieta de Gabrielamt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2013
dom 8: 259 * 26%
Gord:
 
Prot:
 
Carbs:
5,46g
 
26,40g
 
24,90g
- -
novembro 2013
dom 17: 867 * 87%
Gord:
 
Prot:
 
Carbs:
25,95g
 
124,90g
 
28,47g
- -
sáb 16: 229 * 23%
Gord:
 
Prot:
 
Carbs:
1,46g
 
41,12g
 
12,13g
- -
sex 8: 309 * 31%
Gord:
 
Prot:
 
Carbs:
6,58g
 
21,10g
 
47,23g
- -
qui 7: 618 * 62%
Gord:
 
Prot:
 
Carbs:
13,39g
 
53,00g
 
69,38g
1899*  1281
qua 6: 615 * 62%
Gord:
 
Prot:
 
Carbs:
13,42g
 
56,10g
 
62,84g
1995*  1380
ter 5: 585 * 58%
Gord:
 
Prot:
 
Carbs:
13,38g
 
71,60g
 
37,32g
2125*  1540
seg 4: 389 * 39%
Gord:
 
Prot:
 
Carbs:
7,71g
 
64,32g
 
10,33g
2125*  1736
sáb 2: 1139 * 114%
Gord:
 
Prot:
 
Carbs:
56,32g
 
67,19g
 
91,72g
1789*  650
sex 1: 614 * 61%
Gord:
 
Prot:
 
Carbs:
14,11g
 
87,75g
 
30,82g
- -
outubro 2013
qui 31: 666 * 67%
Gord:
 
Prot:
 
Carbs:
16,47g
 
89,69g
 
35,73g
1899*  1233
qua 30: 752 * 75%
Gord:
 
Prot:
 
Carbs:
15,21g
 
81,83g
 
75,47g
2334*  1582
ter 29: 763 * 76%
Gord:
 
Prot:
 
Carbs:
18,37g
 
71,12g
 
73,19g
2047*  1284
seg 28: 906 * 91%
Gord:
 
Prot:
 
Carbs:
21,57g
 
42,40g
 
135,98g
1995*  1089
dom 27: 919 * 92%
Gord:
 
Prot:
 
Carbs:
12,21g
 
120,04g
 
81,02g
1740*  821
sáb 26: 1009 * 101%
Gord:
 
Prot:
 
Carbs:
28,53g
 
69,62g
 
114,75g
1498*  489
sex 25: 827 * 83%
Gord:
 
Prot:
 
Carbs:
15,38g
 
76,97g
 
93,27g
1899*  1072
qui 24: 849 * 85%
Gord:
 
Prot:
 
Carbs:
17,74g
 
120,60g
 
47,63g
2235*  1386
qua 23: 870 * 87%
Gord:
 
Prot:
 
Carbs:
20,11g
 
63,72g
 
111,64g
1939*  1069
ter 22: 715 * 72%
Gord:
 
Prot:
 
Carbs:
11,52g
 
84,69g
 
60,72g
1939*  1224
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