Calendário de Dieta de zimnayaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 251 * 13%
Gord:
 
Prot:
 
Carbs:
9,10g
 
18,20g
 
24,05g
- -
qui 2: 945 * 50%
Gord:
 
Prot:
 
Carbs:
39,04g
 
72,09g
 
74,62g
- -
abril 2024
seg 29: 884 * 47%
Gord:
 
Prot:
 
Carbs:
39,96g
 
52,63g
 
79,00g
- -
dom 28: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
48,63g
 
82,52g
 
122,53g
- -
sáb 27: 1888 * 99%
Gord:
 
Prot:
 
Carbs:
81,97g
 
105,15g
 
186,08g
- -
sex 26: 1270 * 67%
Gord:
 
Prot:
 
Carbs:
33,40g
 
50,30g
 
193,45g
- -
qui 25: 1814 * 95%
Gord:
 
Prot:
 
Carbs:
52,49g
 
99,51g
 
245,86g
- -
qua 24: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
57,59g
 
57,54g
 
117,53g
- -
ter 23: 1526 * 80%
Gord:
 
Prot:
 
Carbs:
61,50g
 
107,31g
 
133,11g
- -
seg 22: 891 * 47%
Gord:
 
Prot:
 
Carbs:
47,44g
 
53,70g
 
64,78g
- -
dom 21: 1347 * 71%
Gord:
 
Prot:
 
Carbs:
69,85g
 
56,40g
 
124,75g
- -
sáb 20: 1231 * 65%
Gord:
 
Prot:
 
Carbs:
49,28g
 
81,00g
 
115,83g
- -
sex 19: 1190 * 63%
Gord:
 
Prot:
 
Carbs:
54,27g
 
76,53g
 
102,59g
- -
qui 18: 1332 * 70%
Gord:
 
Prot:
 
Carbs:
58,83g
 
79,95g
 
143,26g
- -
qua 17: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
61,72g
 
96,11g
 
139,48g
- -
ter 16: 1335 * 70%
Gord:
 
Prot:
 
Carbs:
59,54g
 
86,46g
 
114,72g
- -
seg 15: 1290 * 68%
Gord:
 
Prot:
 
Carbs:
56,24g
 
87,35g
 
111,29g
- -
dom 14: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
63,76g
 
69,13g
 
154,45g
- -
sáb 13: 1615 * 85%
Gord:
 
Prot:
 
Carbs:
55,10g
 
79,94g
 
199,95g
- -
sex 12: 1112 * 59%
Gord:
 
Prot:
 
Carbs:
26,24g
 
51,49g
 
165,51g
- -
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