Calendário de Dieta de pati.jollenbeck - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 5: 156 * 9%
Gord:
 
Prot:
 
Carbs:
10,97g
 
5,86g
 
9,06g
- -
fevereiro 2021
dom 28: 1735 * 96%
Gord:
 
Prot:
 
Carbs:
39,07g
 
155,35g
 
173,81g
1811*  76
sáb 27: 1591 * 88%
Gord:
 
Prot:
 
Carbs:
44,75g
 
144,41g
 
141,25g
2879*  1288
sex 26: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
25,36g
 
110,12g
 
157,39g
3031*  1678
qui 25: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
63,02g
 
145,55g
 
146,05g
3332*  1582
qua 24: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
37,50g
 
149,69g
 
128,01g
2025*  543
ter 23: 1790 * 99%
Gord:
 
Prot:
 
Carbs:
41,55g
 
148,03g
 
192,65g
2872*  1082
seg 22: 1813 * 100%
Gord:
 
Prot:
 
Carbs:
74,08g
 
140,40g
 
138,92g
2242*  429
dom 21: 1864 * 103%
Gord:
 
Prot:
 
Carbs:
64,55g
 
160,74g
 
145,96g
2650*  786
sáb 20: 1831 * 101%
Gord:
 
Prot:
 
Carbs:
51,93g
 
159,55g
 
172,92g
2867*  1036
sex 19: 1686 * 93%
Gord:
 
Prot:
 
Carbs:
47,15g
 
159,51g
 
138,34g
2485*  799
qui 18: 1802 * 100%
Gord:
 
Prot:
 
Carbs:
51,69g
 
156,40g
 
170,53g
2774*  972
qua 17: 1719 * 95%
Gord:
 
Prot:
 
Carbs:
59,11g
 
154,52g
 
126,61g
2544*  825
ter 16: 1855 * 103%
Gord:
 
Prot:
 
Carbs:
59,39g
 
149,33g
 
175,05g
2376*  521
seg 15: 1682 * 93%
Gord:
 
Prot:
 
Carbs:
54,19g
 
141,36g
 
155,49g
2138*  456
dom 14: 1565 * 87%
Gord:
 
Prot:
 
Carbs:
33,71g
 
138,83g
 
157,59g
2972*  1407
sáb 13: 1015 * 56%
Gord:
 
Prot:
 
Carbs:
16,46g
 
102,38g
 
108,67g
2346*  1331
sex 12: 2671 * 148%
Gord:
 
Prot:
 
Carbs:
80,21g
 
182,40g
 
198,71g
2665*  6
qui 11: 1594 * 80%
Gord:
 
Prot:
 
Carbs:
35,80g
 
138,93g
 
168,42g
2412*  818
qua 10: 1161 * 58%
Gord:
 
Prot:
 
Carbs:
17,96g
 
119,10g
 
114,33g
2730*  1569
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