Calendário de Dieta de jhôy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1829 * 76%
Gord:
 
Prot:
 
Carbs:
63,37g
 
113,33g
 
209,29g
- -
seg 3: 1622 * 68%
Gord:
 
Prot:
 
Carbs:
41,01g
 
152,44g
 
155,92g
- -
sáb 1: 802 * 33%
Gord:
 
Prot:
 
Carbs:
12,97g
 
58,00g
 
109,21g
- -
maio 2024
sex 31: 1703 * 71%
Gord:
 
Prot:
 
Carbs:
54,80g
 
153,23g
 
146,41g
- -
qui 30: 2107 * 88%
Gord:
 
Prot:
 
Carbs:
63,07g
 
185,67g
 
194,32g
- -
qua 29: 1927 * 80%
Gord:
 
Prot:
 
Carbs:
70,96g
 
163,90g
 
162,18g
- -
ter 28: 1938 * 81%
Gord:
 
Prot:
 
Carbs:
48,15g
 
154,66g
 
217,37g
- -
seg 27: 2155 * 90%
Gord:
 
Prot:
 
Carbs:
75,78g
 
196,57g
 
164,20g
- -
dom 26: 1031 * 43%
Gord:
 
Prot:
 
Carbs:
33,69g
 
85,06g
 
94,97g
- -
sáb 25: 2198 * 92%
Gord:
 
Prot:
 
Carbs:
58,72g
 
189,40g
 
224,49g
- -
sex 24: 1826 * 76%
Gord:
 
Prot:
 
Carbs:
47,68g
 
168,31g
 
179,35g
- -
qui 23: 392 * 16%
Gord:
 
Prot:
 
Carbs:
10,25g
 
35,94g
 
41,09g
- -
qua 22: 2264 * 94%
Gord:
 
Prot:
 
Carbs:
53,01g
 
187,57g
 
258,23g
- -
ter 21: 2158 * 90%
Gord:
 
Prot:
 
Carbs:
48,38g
 
189,60g
 
246,57g
- -
seg 20: 2401 * 100%
Gord:
 
Prot:
 
Carbs:
65,56g
 
197,80g
 
248,98g
- -
dom 19: 2396 * 100%
Gord:
 
Prot:
 
Carbs:
69,37g
 
184,25g
 
255,39g
- -
sáb 18: 2162 * 90%
Gord:
 
Prot:
 
Carbs:
45,80g
 
185,91g
 
248,89g
- -
sex 17: 2036 * 85%
Gord:
 
Prot:
 
Carbs:
48,00g
 
167,22g
 
232,24g
- -
qui 16: 2033 * 85%
Gord:
 
Prot:
 
Carbs:
68,91g
 
156,28g
 
197,05g
- -
qua 15: 2131 * 89%
Gord:
 
Prot:
 
Carbs:
55,36g
 
173,85g
 
234,61g
- -
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