Calendário de Dieta de Nanda_Magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 106 * 7%
Gord:
 
Prot:
 
Carbs:
0,00g
 
25,00g
 
1,50g
- -
sáb 1: 1467 * 96%
Gord:
 
Prot:
 
Carbs:
58,72g
 
77,55g
 
158,42g
1814*  347
maio 2024
sex 31: 1035 * 68%
Gord:
 
Prot:
 
Carbs:
34,49g
 
92,48g
 
88,67g
1814*  779
ter 28: 929 * 61%
Gord:
 
Prot:
 
Carbs:
28,22g
 
69,55g
 
99,93g
- -
seg 27: 1069 * 70%
Gord:
 
Prot:
 
Carbs:
46,48g
 
57,34g
 
105,85g
1814*  745
sex 24: 1265 * 83%
Gord:
 
Prot:
 
Carbs:
56,80g
 
49,67g
 
139,17g
1884*  619
ter 21: 600 * 39%
Gord:
 
Prot:
 
Carbs:
20,38g
 
46,25g
 
58,25g
- -
sex 17: 525 * 34%
Gord:
 
Prot:
 
Carbs:
26,35g
 
29,25g
 
44,17g
- -
qui 16: 995 * 65%
Gord:
 
Prot:
 
Carbs:
43,28g
 
60,65g
 
94,95g
1964*  969
qua 15: 565 * 37%
Gord:
 
Prot:
 
Carbs:
10,13g
 
49,74g
 
67,61g
1823*  1258
ter 14: 1177 * 97%
Gord:
 
Prot:
 
Carbs:
46,35g
 
63,09g
 
126,42g
1884*  707
seg 13: 1399 * 115%
Gord:
 
Prot:
 
Carbs:
65,79g
 
60,68g
 
142,24g
1964*  565
sex 10: 580 * 48%
Gord:
 
Prot:
 
Carbs:
18,62g
 
37,70g
 
62,01g
1894*  1314
qui 9: 1342 * 110%
Gord:
 
Prot:
 
Carbs:
57,76g
 
78,18g
 
122,78g
1868*  526
qua 8: 974 * 80%
Gord:
 
Prot:
 
Carbs:
26,61g
 
60,99g
 
125,03g
1868*  894
ter 7: 921 * 76%
Gord:
 
Prot:
 
Carbs:
31,26g
 
48,68g
 
114,04g
1868*  947
seg 6: 879 * 72%
Gord:
 
Prot:
 
Carbs:
23,71g
 
51,57g
 
115,71g
1930*  1051
abril 2024
ter 30: 549 * 45%
Gord:
 
Prot:
 
Carbs:
14,99g
 
28,53g
 
75,96g
1868*  1319
seg 29: 896 * 74%
Gord:
 
Prot:
 
Carbs:
25,53g
 
54,28g
 
113,39g
1976*  1080
sex 26: 981 * 81%
Gord:
 
Prot:
 
Carbs:
29,18g
 
59,29g
 
121,27g
1974*  993
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