Calendário de Dieta de vitorjfer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qua 4: 1732 * 64%
Gord:
 
Prot:
 
Carbs:
50,29g
 
119,35g
 
202,31g
3599*  1867
fevereiro 2020
qua 19: 634 * 23%
Gord:
 
Prot:
 
Carbs:
2,20g
 
36,60g
 
115,00g
- -
qua 12: 1097 * 41%
Gord:
 
Prot:
 
Carbs:
53,70g
 
74,40g
 
79,00g
- -
sáb 8: 505 * 19%
Gord:
 
Prot:
 
Carbs:
24,20g
 
47,40g
 
24,50g
- -
sex 7: 1217 * 45%
Gord:
 
Prot:
 
Carbs:
68,13g
 
44,79g
 
107,70g
- -
qui 6: 1288 * 48%
Gord:
 
Prot:
 
Carbs:
39,78g
 
120,26g
 
119,75g
- -
qua 5: 1284 * 48%
Gord:
 
Prot:
 
Carbs:
58,97g
 
68,84g
 
112,89g
- -
ter 4: 1184 * 44%
Gord:
 
Prot:
 
Carbs:
50,58g
 
55,64g
 
127,68g
- -
seg 3: 854 * 32%
Gord:
 
Prot:
 
Carbs:
26,22g
 
63,30g
 
92,48g
2439*  1585
dom 2: 1335 49%
Gord:
 
Prot:
 
Carbs:
65,71g
 
137,77g
 
39,26g
2324*  989
sáb 1: 1869 * 69%
Gord:
 
Prot:
 
Carbs:
99,22g
 
77,97g
 
162,27g
2284*  415
janeiro 2020
sex 31: 1063 39%
Gord:
 
Prot:
 
Carbs:
42,26g
 
97,36g
 
85,53g
2733*  1670
qui 30: 1678 * 62%
Gord:
 
Prot:
 
Carbs:
66,34g
 
135,45g
 
136,66g
2339*  661
qua 29: 1206 * 45%
Gord:
 
Prot:
 
Carbs:
45,64g
 
97,71g
 
101,18g
2381*  1175
ter 28: 792 29%
Gord:
 
Prot:
 
Carbs:
27,18g
 
101,61g
 
32,99g
2381*  1589
seg 27: 1728 * 64%
Gord:
 
Prot:
 
Carbs:
50,96g
 
76,18g
 
235,30g
2687*  959
dom 26: 1579 * 58%
Gord:
 
Prot:
 
Carbs:
46,66g
 
121,17g
 
162,68g
2387*  808
sáb 25: 1522 * 56%
Gord:
 
Prot:
 
Carbs:
65,78g
 
108,05g
 
116,62g
2687*  1165
sex 24: 1339 * 52%
Gord:
 
Prot:
 
Carbs:
36,72g
 
84,91g
 
161,88g
2867*  1528
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