Calendário de Dieta de Brenda Fanchiot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
51,06g
 
103,15g
 
119,67g
- -
ter 28: 1274 * 67%
Gord:
 
Prot:
 
Carbs:
48,44g
 
116,01g
 
89,85g
- -
seg 27: 1123 * 59%
Gord:
 
Prot:
 
Carbs:
39,56g
 
90,59g
 
99,84g
- -
sex 24: 1331 * 70%
Gord:
 
Prot:
 
Carbs:
33,76g
 
150,42g
 
99,77g
- -
qui 23: 1404 * 74%
Gord:
 
Prot:
 
Carbs:
45,17g
 
144,12g
 
100,37g
- -
qua 22: 1356 * 71%
Gord:
 
Prot:
 
Carbs:
33,40g
 
135,80g
 
125,39g
- -
ter 21: 1340 * 71%
Gord:
 
Prot:
 
Carbs:
42,02g
 
147,04g
 
85,91g
- -
seg 20: 1133 * 60%
Gord:
 
Prot:
 
Carbs:
38,47g
 
72,42g
 
125,08g
- -
sex 17: 1110 * 58%
Gord:
 
Prot:
 
Carbs:
30,38g
 
84,53g
 
120,28g
- -
qui 16: 1307 * 69%
Gord:
 
Prot:
 
Carbs:
42,90g
 
101,23g
 
127,99g
- -
qua 15: 1034 * 54%
Gord:
 
Prot:
 
Carbs:
40,32g
 
80,50g
 
85,64g
- -
ter 14: 1539 * 81%
Gord:
 
Prot:
 
Carbs:
58,00g
 
110,02g
 
139,94g
- -
seg 13: 1519 * 80%
Gord:
 
Prot:
 
Carbs:
39,69g
 
134,33g
 
151,63g
- -
sex 10: 1320 * 69%
Gord:
 
Prot:
 
Carbs:
32,72g
 
112,50g
 
141,02g
- -
qui 9: 1344 * 71%
Gord:
 
Prot:
 
Carbs:
45,70g
 
89,95g
 
139,21g
- -
qua 8: 1385 * 73%
Gord:
 
Prot:
 
Carbs:
56,89g
 
96,63g
 
121,52g
- -
ter 7: 1492 * 79%
Gord:
 
Prot:
 
Carbs:
50,45g
 
122,39g
 
134,60g
- -
seg 6: 1284 * 68%
Gord:
 
Prot:
 
Carbs:
37,63g
 
125,64g
 
107,92g
- -
dom 5: 1380 * 73%
Gord:
 
Prot:
 
Carbs:
44,61g
 
105,03g
 
144,13g
- -
sáb 4: 403 * 21%
Gord:
 
Prot:
 
Carbs:
15,93g
 
23,89g
 
39,56g
- -
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