Calendário de Dieta de Salseiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 2875 * 180%
Gord:
 
Prot:
 
Carbs:
98,53g
 
98,33g
 
402,28g
- -
qui 30: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
44,05g
 
71,48g
 
143,90g
- -
qua 29: 3606 * 225%
Gord:
 
Prot:
 
Carbs:
159,00g
 
116,48g
 
417,71g
- -
ter 28: 2147 * 134%
Gord:
 
Prot:
 
Carbs:
98,56g
 
139,56g
 
168,79g
- -
seg 27: 2253 * 141%
Gord:
 
Prot:
 
Carbs:
105,28g
 
123,77g
 
201,93g
- -
dom 26: 1811 * 113%
Gord:
 
Prot:
 
Carbs:
85,65g
 
100,63g
 
156,39g
- -
sáb 25: 2684 * 168%
Gord:
 
Prot:
 
Carbs:
184,62g
 
158,63g
 
309,03g
- -
sex 24: 2218 * 139%
Gord:
 
Prot:
 
Carbs:
70,89g
 
104,05g
 
307,24g
- -
qui 23: 1430 * 89%
Gord:
 
Prot:
 
Carbs:
66,67g
 
42,26g
 
165,50g
- -
qua 22: 2432 * 152%
Gord:
 
Prot:
 
Carbs:
120,22g
 
85,83g
 
254,89g
- -
ter 21: 2441 * 153%
Gord:
 
Prot:
 
Carbs:
129,61g
 
133,97g
 
179,85g
- -
seg 20: 2325 * 145%
Gord:
 
Prot:
 
Carbs:
120,75g
 
102,45g
 
208,90g
- -
dom 19: 2375 * 148%
Gord:
 
Prot:
 
Carbs:
82,02g
 
79,13g
 
325,23g
- -
sáb 18: 2682 * 168%
Gord:
 
Prot:
 
Carbs:
147,69g
 
88,17g
 
248,44g
- -
sex 17: 3404 * 213%
Gord:
 
Prot:
 
Carbs:
169,95g
 
117,37g
 
341,40g
- -
qui 16: 2992 * 187%
Gord:
 
Prot:
 
Carbs:
113,78g
 
147,58g
 
335,18g
- -
qua 15: 3324 * 208%
Gord:
 
Prot:
 
Carbs:
141,83g
 
180,26g
 
349,26g
- -
ter 14: 2499 * 156%
Gord:
 
Prot:
 
Carbs:
110,36g
 
122,35g
 
246,70g
- -
seg 13: 2635 * 165%
Gord:
 
Prot:
 
Carbs:
124,97g
 
125,50g
 
243,21g
- -
dom 12: 3225 * 202%
Gord:
 
Prot:
 
Carbs:
125,62g
 
119,17g
 
413,44g
- -
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