Calendário de Dieta de Benati28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2013
sex 14: 362 * 12%
Gord:
 
Prot:
 
Carbs:
5,83g
 
17,02g
 
60,44g
- -
dom 9: 321 * 11%
Gord:
 
Prot:
 
Carbs:
6,96g
 
15,37g
 
51,96g
- -
dezembro 2012
dom 30: 218 * 8%
Gord:
 
Prot:
 
Carbs:
2,62g
 
11,13g
 
39,70g
- -
sáb 29: 504 * 17%
Gord:
 
Prot:
 
Carbs:
3,11g
 
42,38g
 
79,84g
2388*  1884
qua 26: 1711 * 59%
Gord:
 
Prot:
 
Carbs:
41,52g
 
82,00g
 
266,72g
2148*  437
seg 24: 812 * 28%
Gord:
 
Prot:
 
Carbs:
22,79g
 
30,29g
 
111,04g
- -
dom 23: 1318 * 45%
Gord:
 
Prot:
 
Carbs:
24,45g
 
62,46g
 
220,80g
2316*  998
sáb 22: 1640 * 57%
Gord:
 
Prot:
 
Carbs:
30,15g
 
74,61g
 
279,02g
- -
sex 21: 1228 * 42%
Gord:
 
Prot:
 
Carbs:
12,87g
 
96,35g
 
188,77g
2576*  1348
qui 20: 987 * 34%
Gord:
 
Prot:
 
Carbs:
10,79g
 
55,37g
 
177,54g
2289*  1302
qua 19: 1343 * 46%
Gord:
 
Prot:
 
Carbs:
16,47g
 
85,42g
 
219,58g
3258*  1915
ter 18: 1411 * 49%
Gord:
 
Prot:
 
Carbs:
26,25g
 
60,33g
 
250,87g
2289*  878
seg 17: 1335 * 46%
Gord:
 
Prot:
 
Carbs:
14,91g
 
88,15g
 
224,81g
3036*  1701
dom 16: 1015 * 35%
Gord:
 
Prot:
 
Carbs:
12,22g
 
62,45g
 
176,36g
2188*  1173
sáb 15: 1250 * 43%
Gord:
 
Prot:
 
Carbs:
23,83g
 
65,04g
 
198,58g
2568*  1318
sex 14: 1333 * 46%
Gord:
 
Prot:
 
Carbs:
27,38g
 
64,66g
 
216,67g
1730*  397
qui 13: 961 * 33%
Gord:
 
Prot:
 
Carbs:
11,80g
 
54,19g
 
162,86g
- -
qua 12: 990 * 34%
Gord:
 
Prot:
 
Carbs:
14,39g
 
47,72g
 
175,74g
1730*  740
ter 11: 1122 * 39%
Gord:
 
Prot:
 
Carbs:
22,03g
 
87,89g
 
146,04g
3134*  2012
seg 10: 1011 * 35%
Gord:
 
Prot:
 
Carbs:
18,93g
 
54,73g
 
169,14g
3134*  2123
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