Calendário de Dieta de Jordanateles10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qui 22: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
30,81g
 
43,43g
 
194,73g
- -
sex 16: 1163 * 61%
Gord:
 
Prot:
 
Carbs:
38,48g
 
86,75g
 
119,92g
- -
março 2021
sex 26: 279 * 15%
Gord:
 
Prot:
 
Carbs:
15,21g
 
20,51g
 
14,46g
- -
qua 24: 568 * 30%
Gord:
 
Prot:
 
Carbs:
8,69g
 
22,97g
 
99,45g
- -
ter 23: 322 * 17%
Gord:
 
Prot:
 
Carbs:
15,60g
 
14,30g
 
28,91g
- -
seg 22: 1642 * 86%
Gord:
 
Prot:
 
Carbs:
58,87g
 
91,97g
 
186,53g
- -
dom 21: 1185 * 62%
Gord:
 
Prot:
 
Carbs:
29,47g
 
64,41g
 
164,56g
- -
sáb 20: 268 * 14%
Gord:
 
Prot:
 
Carbs:
16,56g
 
15,26g
 
13,96g
- -
sex 19: 1196 * 63%
Gord:
 
Prot:
 
Carbs:
40,50g
 
78,53g
 
130,46g
- -
qui 18: 978 * 51%
Gord:
 
Prot:
 
Carbs:
42,18g
 
34,37g
 
109,59g
- -
qua 17: 1460 * 77%
Gord:
 
Prot:
 
Carbs:
52,83g
 
76,24g
 
160,87g
- -
ter 16: 543 * 29%
Gord:
 
Prot:
 
Carbs:
21,11g
 
31,33g
 
52,66g
- -
seg 15: 837 * 44%
Gord:
 
Prot:
 
Carbs:
28,19g
 
58,78g
 
82,56g
- -
dom 14: 753 * 40%
Gord:
 
Prot:
 
Carbs:
30,82g
 
38,66g
 
80,93g
- -
sáb 13: 1603 * 84%
Gord:
 
Prot:
 
Carbs:
91,33g
 
105,50g
 
88,89g
- -
sex 12: 850 * 45%
Gord:
 
Prot:
 
Carbs:
27,39g
 
29,29g
 
123,71g
- -
qui 11: 1624 * 85%
Gord:
 
Prot:
 
Carbs:
36,50g
 
82,65g
 
237,18g
- -
qua 10: 1399 * 74%
Gord:
 
Prot:
 
Carbs:
39,82g
 
79,10g
 
181,26g
- -
ter 9: 1675 * 88%
Gord:
 
Prot:
 
Carbs:
68,48g
 
78,82g
 
190,07g
- -
seg 8: 1763 * 93%
Gord:
 
Prot:
 
Carbs:
58,24g
 
137,02g
 
167,56g
- -
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