Calendário de Dieta de paolagomor2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 505 * 36%
Gord:
 
Prot:
 
Carbs:
20,34g
 
45,60g
 
31,50g
- -
qui 6: 256 * 18%
Gord:
 
Prot:
 
Carbs:
3,40g
 
11,22g
 
47,67g
- -
qua 5: 1043 * 74%
Gord:
 
Prot:
 
Carbs:
43,04g
 
81,36g
 
79,25g
- -
dom 2: 482 * 34%
Gord:
 
Prot:
 
Carbs:
13,82g
 
31,87g
 
57,77g
- -
maio 2024
sex 31: 831 * 59%
Gord:
 
Prot:
 
Carbs:
22,95g
 
67,88g
 
89,03g
2179*  1348
seg 27: 543 * 39%
Gord:
 
Prot:
 
Carbs:
16,69g
 
29,33g
 
71,23g
- -
sáb 25: 433 * 31%
Gord:
 
Prot:
 
Carbs:
9,97g
 
36,70g
 
49,49g
- -
qua 22: 329 * 24%
Gord:
 
Prot:
 
Carbs:
8,52g
 
16,58g
 
46,37g
- -
ter 21: 608 * 43%
Gord:
 
Prot:
 
Carbs:
18,68g
 
25,64g
 
84,80g
- -
seg 20: 378 * 27%
Gord:
 
Prot:
 
Carbs:
10,89g
 
20,11g
 
47,56g
- -
qui 16: 352 * 25%
Gord:
 
Prot:
 
Carbs:
11,44g
 
16,99g
 
45,93g
- -
ter 14: 843 * 60%
Gord:
 
Prot:
 
Carbs:
26,02g
 
70,79g
 
78,95g
- -
seg 13: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
40,14g
 
94,55g
 
129,91g
- -
ter 7: 1013 * 72%
Gord:
 
Prot:
 
Carbs:
14,53g
 
58,32g
 
166,79g
- -
seg 6: 540 * 39%
Gord:
 
Prot:
 
Carbs:
20,82g
 
36,16g
 
51,12g
- -
qui 2: 456 * 33%
Gord:
 
Prot:
 
Carbs:
12,72g
 
38,76g
 
47,83g
- -
abril 2024
qui 25: 821 * 59%
Gord:
 
Prot:
 
Carbs:
32,70g
 
47,43g
 
85,27g
- -
qua 24: 682 * 49%
Gord:
 
Prot:
 
Carbs:
9,24g
 
42,05g
 
114,14g
- -
ter 16: 542 * 39%
Gord:
 
Prot:
 
Carbs:
20,22g
 
24,27g
 
65,94g
- -
seg 15: 357 * 26%
Gord:
 
Prot:
 
Carbs:
11,83g
 
44,87g
 
19,35g
- -
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