Calendário de Dieta de valentes2 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 4: 1811 * 101%
Gord:
 
Prot:
 
Carbs:
92,52g
 
121,79g
 
125,00g
- -
outubro 2020
sex 16: 863 * 58%
Gord:
 
Prot:
 
Carbs:
32,46g
 
53,93g
 
95,66g
- -
qui 15: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
64,51g
 
75,78g
 
74,47g
- -
seg 12: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
38,26g
 
95,39g
 
174,93g
- -
qua 7: 294 * 20%
Gord:
 
Prot:
 
Carbs:
15,94g
 
16,67g
 
23,60g
- -
ter 6: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
52,10g
 
104,00g
 
102,55g
- -
seg 5: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
83,71g
 
105,26g
 
96,49g
- -
dom 4: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
69,17g
 
104,45g
 
139,65g
2109*  517
sáb 3: 738 * 49%
Gord:
 
Prot:
 
Carbs:
49,85g
 
35,90g
 
36,03g
- -
sex 2: 917 * 61%
Gord:
 
Prot:
 
Carbs:
40,81g
 
62,82g
 
80,63g
- -
qui 1: 1030 * 69%
Gord:
 
Prot:
 
Carbs:
46,54g
 
101,35g
 
54,01g
- -
setembro 2020
qua 30: 840 * 56%
Gord:
 
Prot:
 
Carbs:
33,51g
 
37,89g
 
104,07g
- -
ter 29: 1302 * 87%
Gord:
 
Prot:
 
Carbs:
50,39g
 
102,28g
 
118,10g
1761*  459
seg 28: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
80,91g
 
129,05g
 
98,31g
1766*  136
dom 27: 1299 * 87%
Gord:
 
Prot:
 
Carbs:
61,61g
 
72,85g
 
123,05g
1675*  376
sáb 26: 1587 * 106%
Gord:
 
Prot:
 
Carbs:
72,01g
 
111,65g
 
106,04g
1808*  221
sex 25: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
31,66g
 
84,96g
 
174,32g
1797*  337
qui 24: 1346 * 90%
Gord:
 
Prot:
 
Carbs:
57,30g
 
88,99g
 
122,35g
- -
qua 23: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
58,25g
 
89,74g
 
170,68g
1777*  226
ter 22: 1500 * 100%
Gord:
 
Prot:
 
Carbs:
65,46g
 
70,08g
 
167,44g
1799*  299
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