Calendário de Dieta de Ju Luna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qui 23: 1030 * 57%
Gord:
 
Prot:
 
Carbs:
27,54g
 
24,83g
 
170,20g
- -
qua 22: 1705 * 95%
Gord:
 
Prot:
 
Carbs:
57,15g
 
61,79g
 
233,37g
2088*  383
ter 21: 1710 * 95%
Gord:
 
Prot:
 
Carbs:
62,45g
 
84,45g
 
199,56g
2035  325
maio 2018
sex 4: 198 * 16%
Gord:
 
Prot:
 
Carbs:
6,40g
 
14,16g
 
21,36g
- -
qui 3: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
46,28g
 
68,56g
 
138,04g
- -
qua 2: 1342 112%
Gord:
 
Prot:
 
Carbs:
43,59g
 
75,35g
 
165,51g
- -
abril 2018
seg 2: 1593 * 114%
Gord:
 
Prot:
 
Carbs:
80,39g
 
70,38g
 
147,02g
- -
março 2018
qua 28: 1474 * 105%
Gord:
 
Prot:
 
Carbs:
52,62g
 
95,27g
 
151,93g
- -
ter 27: 1459 * 104%
Gord:
 
Prot:
 
Carbs:
44,98g
 
72,66g
 
194,50g
- -
seg 26: 1407 * 100%
Gord:
 
Prot:
 
Carbs:
46,17g
 
57,14g
 
193,40g
- -
sex 23: 844 * 60%
Gord:
 
Prot:
 
Carbs:
10,02g
 
26,23g
 
161,89g
- -
qui 22: 1454 * 104%
Gord:
 
Prot:
 
Carbs:
71,99g
 
83,04g
 
128,79g
- -
qua 21: 935 * 67%
Gord:
 
Prot:
 
Carbs:
23,40g
 
26,68g
 
162,52g
- -
ter 20: 1280 * 91%
Gord:
 
Prot:
 
Carbs:
40,02g
 
79,22g
 
156,68g
- -
seg 19: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
24,07g
 
83,80g
 
200,44g
- -
dom 18: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
51,58g
 
60,41g
 
178,09g
- -
sáb 17: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
38,46g
 
65,91g
 
182,89g
1691*  326
sex 16: 1556 * 111%
Gord:
 
Prot:
 
Carbs:
58,85g
 
59,06g
 
189,69g
- -
qui 15: 1199 * 86%
Gord:
 
Prot:
 
Carbs:
43,68g
 
82,89g
 
117,76g
1593*  394
qua 14: 1380 * 115%
Gord:
 
Prot:
 
Carbs:
52,27g
 
90,22g
 
135,86g
1622*  242
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