Calendário de Dieta de AderbalAmaro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1612 * 90%
Gord:
 
Prot:
 
Carbs:
70,55g
 
31,81g
 
220,03g
- -
qua 5: 1668 * 93%
Gord:
 
Prot:
 
Carbs:
68,40g
 
74,32g
 
185,02g
- -
ter 4: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
77,28g
 
70,64g
 
161,71g
- -
seg 3: 1804 * 100%
Gord:
 
Prot:
 
Carbs:
72,38g
 
59,02g
 
243,80g
- -
maio 2024
sex 31: 1151 * 64%
Gord:
 
Prot:
 
Carbs:
41,60g
 
70,01g
 
125,55g
- -
qui 30: 1935 * 108%
Gord:
 
Prot:
 
Carbs:
75,08g
 
111,51g
 
176,14g
- -
qua 29: 1659 * 92%
Gord:
 
Prot:
 
Carbs:
43,09g
 
74,30g
 
221,77g
- -
ter 28: 1573 * 87%
Gord:
 
Prot:
 
Carbs:
48,92g
 
64,47g
 
223,15g
- -
seg 27: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
55,31g
 
58,96g
 
258,82g
- -
dom 26: 1669 * 93%
Gord:
 
Prot:
 
Carbs:
73,21g
 
45,16g
 
212,26g
- -
sáb 25: 2009 * 112%
Gord:
 
Prot:
 
Carbs:
92,14g
 
86,00g
 
211,90g
- -
sex 24: 1870 * 104%
Gord:
 
Prot:
 
Carbs:
80,85g
 
75,17g
 
213,47g
- -
qui 23: 1985 * 110%
Gord:
 
Prot:
 
Carbs:
72,01g
 
65,68g
 
271,92g
- -
qua 22: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
64,99g
 
78,16g
 
192,97g
- -
ter 21: 1479 * 82%
Gord:
 
Prot:
 
Carbs:
56,18g
 
69,34g
 
178,04g
- -
seg 20: 1672 * 93%
Gord:
 
Prot:
 
Carbs:
60,23g
 
38,74g
 
250,31g
- -
dom 19: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
90,34g
 
62,03g
 
244,15g
- -
sáb 18: 1295 * 72%
Gord:
 
Prot:
 
Carbs:
50,42g
 
84,62g
 
110,02g
- -
sex 17: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
41,94g
 
59,66g
 
137,07g
- -
qui 16: 1598 * 89%
Gord:
 
Prot:
 
Carbs:
58,12g
 
62,18g
 
199,45g
- -
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