Calendário de Dieta de re_castrosilva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
sex 12: 516 * 21%
Gord:
 
Prot:
 
Carbs:
23,64g
 
27,51g
 
48,55g
- -
julho 2020
seg 13: 433 * 17%
Gord:
 
Prot:
 
Carbs:
30,24g
 
26,73g
 
16,22g
- -
seg 6: 1670 * 67%
Gord:
 
Prot:
 
Carbs:
74,20g
 
103,46g
 
148,92g
- -
sex 3: 1687 * 67%
Gord:
 
Prot:
 
Carbs:
96,51g
 
124,08g
 
74,31g
- -
qui 2: 2210 * 88%
Gord:
 
Prot:
 
Carbs:
113,76g
 
174,36g
 
117,17g
- -
qua 1: 490 * 20%
Gord:
 
Prot:
 
Carbs:
32,37g
 
31,53g
 
18,06g
- -
junho 2020
ter 30: 2134 * 85%
Gord:
 
Prot:
 
Carbs:
89,17g
 
126,58g
 
208,31g
- -
sáb 20: 424 * 17%
Gord:
 
Prot:
 
Carbs:
8,59g
 
13,56g
 
76,13g
- -
sex 19: 1824 * 73%
Gord:
 
Prot:
 
Carbs:
90,33g
 
157,67g
 
92,35g
- -
qui 18: 2516 * 101%
Gord:
 
Prot:
 
Carbs:
116,17g
 
145,62g
 
220,38g
- -
ter 16: 1507 * 60%
Gord:
 
Prot:
 
Carbs:
67,92g
 
110,04g
 
111,00g
- -
seg 15: 2412 * 96%
Gord:
 
Prot:
 
Carbs:
98,05g
 
164,96g
 
153,83g
- -
dom 14: 1783 * 71%
Gord:
 
Prot:
 
Carbs:
76,46g
 
83,00g
 
206,18g
- -
sáb 13: 423 * 17%
Gord:
 
Prot:
 
Carbs:
12,64g
 
19,91g
 
56,88g
- -
qui 11: 534 * 21%
Gord:
 
Prot:
 
Carbs:
35,08g
 
32,03g
 
26,14g
- -
qua 10: 2164 * 87%
Gord:
 
Prot:
 
Carbs:
80,64g
 
143,59g
 
222,04g
- -
ter 9: 2633 * 105%
Gord:
 
Prot:
 
Carbs:
146,43g
 
166,00g
 
170,94g
- -
seg 8: 2289 * 92%
Gord:
 
Prot:
 
Carbs:
108,52g
 
119,50g
 
228,35g
- -
dom 7: 522 * 21%
Gord:
 
Prot:
 
Carbs:
42,27g
 
26,51g
 
15,99g
- -
sáb 6: 1058 * 42%
Gord:
 
Prot:
 
Carbs:
55,21g
 
70,78g
 
69,27g
- -
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