Calendário de Dieta de Phelpudo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 724 * 60%
Gord:
 
Prot:
 
Carbs:
29,50g
 
66,08g
 
47,37g
- -
seg 3: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
25,49g
 
107,05g
 
93,07g
- -
maio 2024
qui 30: 2227 * 186%
Gord:
 
Prot:
 
Carbs:
43,75g
 
60,40g
 
202,83g
- -
qua 29: 2067 * 172%
Gord:
 
Prot:
 
Carbs:
60,73g
 
106,42g
 
215,28g
- -
ter 28: 1096 * 91%
Gord:
 
Prot:
 
Carbs:
40,68g
 
104,92g
 
86,28g
- -
seg 27: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
57,17g
 
120,61g
 
70,39g
- -
dom 26: 2305 * 192%
Gord:
 
Prot:
 
Carbs:
117,39g
 
70,60g
 
242,77g
- -
sáb 25: 3038 * 253%
Gord:
 
Prot:
 
Carbs:
83,85g
 
122,79g
 
213,75g
- -
sex 24: 2055 * 171%
Gord:
 
Prot:
 
Carbs:
78,19g
 
113,01g
 
166,77g
- -
qui 23: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
59,91g
 
98,62g
 
78,53g
- -
qua 22: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
33,31g
 
102,82g
 
107,98g
- -
ter 21: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
46,83g
 
100,12g
 
72,76g
- -
seg 20: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
46,25g
 
107,72g
 
80,48g
- -
dom 19: 2131 * 178%
Gord:
 
Prot:
 
Carbs:
101,83g
 
142,23g
 
142,42g
- -
sáb 18: 3093 * 258%
Gord:
 
Prot:
 
Carbs:
108,22g
 
208,34g
 
241,09g
- -
sex 17: 2521 * 210%
Gord:
 
Prot:
 
Carbs:
80,30g
 
129,47g
 
220,88g
- -
qui 16: 1328 * 111%
Gord:
 
Prot:
 
Carbs:
54,70g
 
101,48g
 
107,89g
- -
qua 15: 1081 * 90%
Gord:
 
Prot:
 
Carbs:
44,57g
 
100,03g
 
68,02g
- -
ter 14: 1470 * 122%
Gord:
 
Prot:
 
Carbs:
62,95g
 
101,03g
 
123,29g
- -
seg 13: 1368 * 114%
Gord:
 
Prot:
 
Carbs:
55,82g
 
102,45g
 
105,19g
- -
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