Calendário de Dieta de Deboramb. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 123 * 6%
Gord:
 
Prot:
 
Carbs:
0,45g
 
1,52g
 
31,65g
- -
seg 3: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
24,85g
 
129,96g
 
261,30g
- -
dom 2: 252 * 13%
Gord:
 
Prot:
 
Carbs:
0,57g
 
12,26g
 
51,47g
- -
sáb 1: 1781 * 89%
Gord:
 
Prot:
 
Carbs:
28,13g
 
119,11g
 
260,12g
- -
maio 2024
sex 31: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
32,69g
 
130,48g
 
260,08g
- -
qui 30: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
29,53g
 
130,82g
 
259,95g
- -
qua 29: 1885 * 94%
Gord:
 
Prot:
 
Carbs:
33,78g
 
130,31g
 
260,26g
- -
ter 28: 1993 * 100%
Gord:
 
Prot:
 
Carbs:
39,17g
 
140,99g
 
260,46g
- -
seg 27: 1796 * 90%
Gord:
 
Prot:
 
Carbs:
24,17g
 
130,98g
 
260,12g
- -
dom 26: 316 * 16%
Gord:
 
Prot:
 
Carbs:
11,53g
 
17,74g
 
33,45g
- -
sáb 25: 1192 * 60%
Gord:
 
Prot:
 
Carbs:
23,43g
 
82,00g
 
157,84g
- -
sex 24: 1802 * 90%
Gord:
 
Prot:
 
Carbs:
25,28g
 
129,92g
 
259,90g
- -
qui 23: 1786 * 89%
Gord:
 
Prot:
 
Carbs:
21,57g
 
130,73g
 
260,56g
- -
qua 22: 1870 * 94%
Gord:
 
Prot:
 
Carbs:
28,77g
 
130,24g
 
260,45g
- -
ter 21: 1753 * 88%
Gord:
 
Prot:
 
Carbs:
18,08g
 
130,53g
 
260,48g
- -
dom 19: 1800 * 90%
Gord:
 
Prot:
 
Carbs:
23,23g
 
131,77g
 
260,88g
- -
sáb 18: 1560 * 78%
Gord:
 
Prot:
 
Carbs:
25,59g
 
87,81g
 
244,36g
- -
sex 17: 1785 * 89%
Gord:
 
Prot:
 
Carbs:
20,70g
 
130,57g
 
260,88g
- -
qui 16: 1816 * 91%
Gord:
 
Prot:
 
Carbs:
24,76g
 
130,34g
 
260,61g
- -
qua 15: 1764 * 59%
Gord:
 
Prot:
 
Carbs:
20,50g
 
130,46g
 
260,89g
- -
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