Calendário de Dieta de Sthyfler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 2095 * 72%
Gord:
 
Prot:
 
Carbs:
25,15g
 
159,64g
 
302,70g
- -
maio 2024
sex 31: 1867 * 64%
Gord:
 
Prot:
 
Carbs:
32,57g
 
141,65g
 
241,95g
- -
dom 26: 1722 * 59%
Gord:
 
Prot:
 
Carbs:
21,54g
 
134,13g
 
237,64g
- -
sáb 18: 2106 * 73%
Gord:
 
Prot:
 
Carbs:
48,99g
 
175,24g
 
231,24g
- -
sex 17: 2070 * 71%
Gord:
 
Prot:
 
Carbs:
65,17g
 
120,11g
 
243,09g
- -
qui 16: 2450 * 84%
Gord:
 
Prot:
 
Carbs:
50,95g
 
181,48g
 
304,87g
- -
qua 15: 2283 * 79%
Gord:
 
Prot:
 
Carbs:
93,14g
 
121,43g
 
232,49g
- -
ter 14: 1981 * 68%
Gord:
 
Prot:
 
Carbs:
68,88g
 
122,31g
 
215,67g
- -
seg 13: 2684 * 93%
Gord:
 
Prot:
 
Carbs:
78,43g
 
187,71g
 
297,25g
- -
dom 12: 2234 * 77%
Gord:
 
Prot:
 
Carbs:
59,89g
 
141,81g
 
275,38g
- -
sex 10: 1819 * 63%
Gord:
 
Prot:
 
Carbs:
22,77g
 
116,98g
 
278,58g
- -
qua 8: 1364 * 47%
Gord:
 
Prot:
 
Carbs:
26,44g
 
54,06g
 
224,72g
- -
abril 2024
qui 18: 2362 * 81%
Gord:
 
Prot:
 
Carbs:
72,05g
 
115,55g
 
297,41g
- -
março 2024
ter 26: 1068 * 37%
Gord:
 
Prot:
 
Carbs:
26,77g
 
58,01g
 
148,43g
- -
qua 20: 615 * 21%
Gord:
 
Prot:
 
Carbs:
7,93g
 
44,29g
 
88,79g
- -
sex 15: 374 * 13%
Gord:
 
Prot:
 
Carbs:
1,25g
 
29,46g
 
67,29g
- -
qui 14: 2440 * 84%
Gord:
 
Prot:
 
Carbs:
26,34g
 
169,34g
 
368,35g
- -
qua 13: 2544 * 88%
Gord:
 
Prot:
 
Carbs:
129,90g
 
148,77g
 
183,09g
- -
ter 12: 2809 * 97%
Gord:
 
Prot:
 
Carbs:
61,56g
 
167,08g
 
381,56g
- -
seg 11: 566 * 20%
Gord:
 
Prot:
 
Carbs:
7,41g
 
47,82g
 
76,05g
- -
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