Calendário de Dieta de ninanofoco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 10: 238 * 15%
Gord:
 
Prot:
 
Carbs:
17,95g
 
14,52g
 
0,68g
- -
dom 9: 332 * 21%
Gord:
 
Prot:
 
Carbs:
24,35g
 
19,60g
 
7,15g
- -
sáb 8: 1223 * 76%
Gord:
 
Prot:
 
Carbs:
61,17g
 
75,16g
 
90,95g
- -
sex 7: 1947 * 122%
Gord:
 
Prot:
 
Carbs:
98,32g
 
123,45g
 
143,54g
- -
qui 6: 1577 * 99%
Gord:
 
Prot:
 
Carbs:
110,98g
 
76,97g
 
70,57g
- -
qua 5: 1428 * 89%
Gord:
 
Prot:
 
Carbs:
102,71g
 
100,81g
 
20,98g
- -
ter 4: 1363 * 85%
Gord:
 
Prot:
 
Carbs:
59,32g
 
118,40g
 
78,90g
- -
seg 3: 214 * 13%
Gord:
 
Prot:
 
Carbs:
13,12g
 
16,61g
 
4,32g
- -
julho 2020
qui 30: 1414 * 88%
Gord:
 
Prot:
 
Carbs:
90,25g
 
73,75g
 
69,59g
- -
qua 29: 1236 * 77%
Gord:
 
Prot:
 
Carbs:
75,13g
 
115,80g
 
15,32g
- -
ter 28: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
81,38g
 
73,36g
 
93,71g
- -
seg 27: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
86,54g
 
111,91g
 
43,92g
- -
dom 26: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
81,86g
 
130,61g
 
49,34g
- -
sáb 25: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
86,02g
 
64,15g
 
29,57g
- -
sex 24: 1792 * 112%
Gord:
 
Prot:
 
Carbs:
119,00g
 
125,62g
 
52,61g
- -
qui 23: 976 * 61%
Gord:
 
Prot:
 
Carbs:
47,90g
 
58,07g
 
77,87g
- -
qua 22: 2590 * 162%
Gord:
 
Prot:
 
Carbs:
188,92g
 
118,32g
 
96,82g
- -
ter 21: 2043 * 128%
Gord:
 
Prot:
 
Carbs:
157,27g
 
92,01g
 
65,38g
- -
seg 20: 2243 * 140%
Gord:
 
Prot:
 
Carbs:
171,26g
 
135,78g
 
45,90g
- -
dom 19: 1867 * 117%
Gord:
 
Prot:
 
Carbs:
118,11g
 
112,49g
 
89,69g
- -
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