Calendário de Dieta de Tigre.RMdM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
sex 11: 1817 * 87%
Gord:
 
Prot:
 
Carbs:
72,03g
 
127,77g
 
158,49g
- -
qui 10: 1817 * 87%
Gord:
 
Prot:
 
Carbs:
59,49g
 
143,42g
 
172,25g
- -
qua 9: 1875 * 89%
Gord:
 
Prot:
 
Carbs:
70,87g
 
144,76g
 
153,42g
- -
ter 8: 1143 * 54%
Gord:
 
Prot:
 
Carbs:
51,27g
 
67,52g
 
101,27g
- -
seg 7: 1345 * 64%
Gord:
 
Prot:
 
Carbs:
40,19g
 
122,16g
 
115,30g
- -
sáb 5: 1166 * 56%
Gord:
 
Prot:
 
Carbs:
37,19g
 
76,81g
 
128,03g
- -
sex 4: 1495 * 71%
Gord:
 
Prot:
 
Carbs:
55,17g
 
134,57g
 
111,13g
- -
qui 3: 1883 * 90%
Gord:
 
Prot:
 
Carbs:
61,73g
 
157,62g
 
167,53g
- -
qua 2: 555 * 26%
Gord:
 
Prot:
 
Carbs:
23,12g
 
29,66g
 
54,38g
- -
ter 1: 1673 * 80%
Gord:
 
Prot:
 
Carbs:
59,78g
 
135,34g
 
142,29g
- -
outubro 2022
seg 31: 1747 * 83%
Gord:
 
Prot:
 
Carbs:
63,93g
 
135,66g
 
150,17g
- -
sex 28: 1770 * 84%
Gord:
 
Prot:
 
Carbs:
85,70g
 
99,95g
 
147,74g
- -
qui 27: 1460 * 70%
Gord:
 
Prot:
 
Carbs:
68,40g
 
76,13g
 
131,26g
- -
qua 26: 1593 * 76%
Gord:
 
Prot:
 
Carbs:
68,13g
 
100,55g
 
139,28g
- -
ter 25: 1827 * 87%
Gord:
 
Prot:
 
Carbs:
70,26g
 
134,81g
 
155,77g
- -
seg 24: 1782 * 85%
Gord:
 
Prot:
 
Carbs:
60,08g
 
146,14g
 
155,20g
- -
sáb 22: 1514 * 72%
Gord:
 
Prot:
 
Carbs:
87,84g
 
66,02g
 
112,72g
- -
sex 21: 1747 * 83%
Gord:
 
Prot:
 
Carbs:
68,73g
 
117,33g
 
161,42g
- -
qui 20: 1738 * 83%
Gord:
 
Prot:
 
Carbs:
57,17g
 
141,80g
 
155,98g
- -
qua 19: 1736 * 83%
Gord:
 
Prot:
 
Carbs:
67,95g
 
99,78g
 
177,87g
- -
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