Calendário de Dieta de laura fagun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 128 * 7%
Gord:
 
Prot:
 
Carbs:
3,69g
 
9,87g
 
13,69g
- -
sex 3: 248 * 13%
Gord:
 
Prot:
 
Carbs:
6,33g
 
3,29g
 
43,74g
- -
abril 2024
dom 28: 1143 * 59%
Gord:
 
Prot:
 
Carbs:
49,44g
 
68,80g
 
106,85g
- -
ter 23: 1547 * 80%
Gord:
 
Prot:
 
Carbs:
44,36g
 
114,12g
 
171,39g
- -
seg 22: 789 * 41%
Gord:
 
Prot:
 
Carbs:
16,44g
 
87,78g
 
66,97g
- -
sex 19: 1071 * 55%
Gord:
 
Prot:
 
Carbs:
30,94g
 
69,93g
 
124,29g
- -
ter 9: 760 * 39%
Gord:
 
Prot:
 
Carbs:
29,27g
 
29,25g
 
98,93g
- -
março 2024
sáb 16: 1276 * 66%
Gord:
 
Prot:
 
Carbs:
43,20g
 
118,92g
 
103,54g
- -
sex 15: 1676 * 87%
Gord:
 
Prot:
 
Carbs:
55,86g
 
107,98g
 
177,69g
- -
qui 14: 1479 * 76%
Gord:
 
Prot:
 
Carbs:
43,30g
 
66,35g
 
202,50g
- -
qua 13: 1261 * 65%
Gord:
 
Prot:
 
Carbs:
45,17g
 
70,70g
 
144,03g
- -
ter 12: 1411 * 73%
Gord:
 
Prot:
 
Carbs:
38,60g
 
106,11g
 
163,03g
- -
seg 11: 1587 * 82%
Gord:
 
Prot:
 
Carbs:
48,36g
 
115,74g
 
177,30g
- -
dom 10: 1614 * 83%
Gord:
 
Prot:
 
Carbs:
52,05g
 
92,66g
 
192,57g
- -
sáb 9: 1619 * 84%
Gord:
 
Prot:
 
Carbs:
53,79g
 
116,22g
 
166,78g
- -
qui 7: 1407 * 73%
Gord:
 
Prot:
 
Carbs:
29,66g
 
85,98g
 
202,72g
- -
qua 6: 2089 * 108%
Gord:
 
Prot:
 
Carbs:
57,89g
 
121,55g
 
264,41g
- -
ter 5: 1982 * 102%
Gord:
 
Prot:
 
Carbs:
71,12g
 
118,64g
 
203,50g
- -
seg 4: 2872 * 149%
Gord:
 
Prot:
 
Carbs:
99,65g
 
154,37g
 
330,59g
- -
dom 3: 1588 * 82%
Gord:
 
Prot:
 
Carbs:
47,02g
 
86,04g
 
203,18g
- -
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