Calendário de Dieta de rosaura.peixoto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 1348 * 64%
Gord:
 
Prot:
 
Carbs:
23,16g
 
92,99g
 
199,12g
- -
qui 30: 1581 * 75%
Gord:
 
Prot:
 
Carbs:
33,07g
 
131,69g
 
191,85g
2285*  704
qua 29: 1583 * 75%
Gord:
 
Prot:
 
Carbs:
45,21g
 
134,19g
 
160,96g
2285*  702
ter 28: 1441 * 69%
Gord:
 
Prot:
 
Carbs:
32,21g
 
130,38g
 
160,54g
2285*  844
seg 27: 1377 * 76%
Gord:
 
Prot:
 
Carbs:
35,56g
 
121,31g
 
144,69g
- -
sex 24: 1066 * 59%
Gord:
 
Prot:
 
Carbs:
18,79g
 
96,19g
 
132,82g
2285*  1219
qui 23: 1472 * 82%
Gord:
 
Prot:
 
Carbs:
31,49g
 
137,75g
 
158,75g
2285*  813
qua 22: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
32,48g
 
123,79g
 
180,51g
2142*  682
ter 21: 1473 * 82%
Gord:
 
Prot:
 
Carbs:
30,99g
 
146,12g
 
158,21g
2285*  812
seg 20: 1376 * 76%
Gord:
 
Prot:
 
Carbs:
29,64g
 
123,33g
 
153,09g
2285*  909
dom 19: 304 * 17%
Gord:
 
Prot:
 
Carbs:
7,70g
 
25,80g
 
34,87g
- -
sáb 18: 1350 * 75%
Gord:
 
Prot:
 
Carbs:
30,18g
 
114,17g
 
158,18g
- -
sex 17: 1328 * 74%
Gord:
 
Prot:
 
Carbs:
34,92g
 
105,98g
 
149,60g
2285*  957
qui 16: 1322 * 73%
Gord:
 
Prot:
 
Carbs:
32,55g
 
106,55g
 
155,87g
2285*  963
qua 15: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
30,85g
 
119,48g
 
134,58g
- -
ter 14: 1305 * 72%
Gord:
 
Prot:
 
Carbs:
26,25g
 
121,50g
 
145,21g
2142*  837
seg 13: 1286 * 71%
Gord:
 
Prot:
 
Carbs:
35,10g
 
94,50g
 
150,50g
2070*  784
ter 7: 435 * 24%
Gord:
 
Prot:
 
Carbs:
9,48g
 
38,22g
 
50,21g
- -
seg 6: 1404 * 78%
Gord:
 
Prot:
 
Carbs:
45,75g
 
124,48g
 
126,07g
2285*  881
dom 5: 1521 * 84%
Gord:
 
Prot:
 
Carbs:
44,14g
 
134,05g
 
143,63g
- -
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