Calendário de Dieta de carolgarciaromao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 598 * 23%
Gord:
 
Prot:
 
Carbs:
2,02g
 
14,23g
 
135,94g
- -
sex 10: 608 * 23%
Gord:
 
Prot:
 
Carbs:
1,28g
 
7,44g
 
139,88g
- -
qua 8: 648 * 25%
Gord:
 
Prot:
 
Carbs:
2,58g
 
13,04g
 
133,96g
- -
abril 2024
sáb 27: 236 * 9%
Gord:
 
Prot:
 
Carbs:
3,60g
 
13,00g
 
38,00g
- -
ter 23: 466 * 18%
Gord:
 
Prot:
 
Carbs:
14,80g
 
18,28g
 
65,20g
- -
qua 17: 478 * 18%
Gord:
 
Prot:
 
Carbs:
3,60g
 
13,00g
 
98,01g
- -
dom 14: - - 265* -
qui 11: 377 * 14%
Gord:
 
Prot:
 
Carbs:
13,87g
 
20,14g
 
43,04g
- -
ter 9: 680 * 26%
Gord:
 
Prot:
 
Carbs:
3,02g
 
22,52g
 
129,30g
- -
sáb 6: 982 * 38%
Gord:
 
Prot:
 
Carbs:
21,54g
 
28,09g
 
168,88g
- -
março 2024
sex 29: 1540 * 59%
Gord:
 
Prot:
 
Carbs:
41,27g
 
139,38g
 
147,53g
- -
sex 22: 502 * 19%
Gord:
 
Prot:
 
Carbs:
13,60g
 
16,00g
 
79,00g
- -
qua 20: 2793 * 107%
Gord:
 
Prot:
 
Carbs:
58,89g
 
186,27g
 
386,06g
988*  1805
seg 18: 517 * 20%
Gord:
 
Prot:
 
Carbs:
2,57g
 
17,24g
 
99,35g
- -
sáb 16: 1530 * 59%
Gord:
 
Prot:
 
Carbs:
15,04g
 
51,18g
 
293,26g
- -
sex 15: 1057 * 41%
Gord:
 
Prot:
 
Carbs:
57,60g
 
40,76g
 
90,28g
- -
qui 14: 572 * 22%
Gord:
 
Prot:
 
Carbs:
2,05g
 
11,36g
 
127,64g
- -
ter 12: 580 * 22%
Gord:
 
Prot:
 
Carbs:
1,90g
 
15,54g
 
123,42g
- -
sáb 9: 593 * 23%
Gord:
 
Prot:
 
Carbs:
2,97g
 
19,90g
 
113,88g
- -
ter 5: 494 * 19%
Gord:
 
Prot:
 
Carbs:
1,39g
 
9,44g
 
110,24g
- -
seg 4: 810 * 31%
Gord:
 
Prot:
 
Carbs:
5,00g
 
26,58g
 
155,88g
- -
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