Calendário de Dieta de juh27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qua 6: 1102 * 58%
Gord:
 
Prot:
 
Carbs:
38,12g
 
72,23g
 
124,02g
- -
dom 3: 1597 * 84%
Gord:
 
Prot:
 
Carbs:
83,71g
 
80,91g
 
129,26g
- -
janeiro 2019
qui 31: 1963 * 103%
Gord:
 
Prot:
 
Carbs:
81,76g
 
73,36g
 
233,76g
2056*  93
seg 21: 959 * 50%
Gord:
 
Prot:
 
Carbs:
30,73g
 
77,18g
 
93,77g
- -
dezembro 2018
seg 17: 1375 * 72%
Gord:
 
Prot:
 
Carbs:
54,20g
 
64,60g
 
155,24g
- -
qui 13: 1745 * 92%
Gord:
 
Prot:
 
Carbs:
72,46g
 
80,54g
 
193,89g
- -
ter 11: 1613 * 85%
Gord:
 
Prot:
 
Carbs:
54,05g
 
82,98g
 
202,56g
- -
ter 4: 1276 * 67%
Gord:
 
Prot:
 
Carbs:
39,14g
 
103,90g
 
126,25g
- -
novembro 2018
qui 29: 1555 * 82%
Gord:
 
Prot:
 
Carbs:
51,60g
 
99,34g
 
175,10g
- -
qua 28: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
64,39g
 
102,90g
 
135,42g
1910*  381
sáb 24: 1065 * 56%
Gord:
 
Prot:
 
Carbs:
33,46g
 
67,45g
 
125,40g
- -
ter 20: 1296 * 68%
Gord:
 
Prot:
 
Carbs:
49,12g
 
73,43g
 
138,91g
- -
dom 11: 1067 * 56%
Gord:
 
Prot:
 
Carbs:
43,62g
 
42,33g
 
126,26g
- -
qua 7: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
95,92g
 
72,63g
 
179,74g
- -
seg 5: 1483 * 78%
Gord:
 
Prot:
 
Carbs:
45,02g
 
89,95g
 
180,89g
- -
outubro 2018
seg 22: 1580 * 83%
Gord:
 
Prot:
 
Carbs:
85,13g
 
69,06g
 
140,71g
1853*  273
sex 19: 76 * 4%
Gord:
 
Prot:
 
Carbs:
3,24g
 
3,21g
 
8,47g
- -
qui 18: 1960 * 103%
Gord:
 
Prot:
 
Carbs:
85,48g
 
68,12g
 
228,39g
2031*  71
qua 17: 1579 * 83%
Gord:
 
Prot:
 
Carbs:
82,16g
 
63,64g
 
157,48g
1910*  331
ter 16: 1803 * 95%
Gord:
 
Prot:
 
Carbs:
97,31g
 
84,62g
 
142,78g
1865*  62
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