Calendário de Dieta de angella.novaes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
ter 27: 1708 * 142%
Gord:
 
Prot:
 
Carbs:
46,08g
 
81,23g
 
254,73g
2237*  529
ter 20: 1536 * 128%
Gord:
 
Prot:
 
Carbs:
30,03g
 
73,21g
 
254,37g
1599*  63
seg 19: 991 * 83%
Gord:
 
Prot:
 
Carbs:
27,42g
 
36,56g
 
154,04g
- -
dom 18: 2122 * 177%
Gord:
 
Prot:
 
Carbs:
58,24g
 
91,10g
 
307,60g
2143*  21
sex 16: 206 * 17%
Gord:
 
Prot:
 
Carbs:
4,77g
 
12,27g
 
27,97g
- -
qui 15: 1636 * 136%
Gord:
 
Prot:
 
Carbs:
26,10g
 
79,44g
 
280,68g
1511*  125
qua 14: 1629 * 136%
Gord:
 
Prot:
 
Carbs:
37,65g
 
45,71g
 
298,17g
320*  1309
ter 13: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
29,73g
 
46,60g
 
182,30g
1767*  642
seg 12: 1590 * 132%
Gord:
 
Prot:
 
Carbs:
56,44g
 
48,60g
 
234,46g
2106*  516
sex 9: 1465 * 122%
Gord:
 
Prot:
 
Carbs:
43,18g
 
45,05g
 
236,15g
1776*  311
qui 8: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
19,94g
 
63,89g
 
204,21g
1313*  117
qua 7: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
24,84g
 
67,36g
 
171,85g
1648*  506
abril 2019
seg 15: 1296 * 108%
Gord:
 
Prot:
 
Carbs:
38,48g
 
60,71g
 
181,92g
559*  737
dom 14: 1852 * 154%
Gord:
 
Prot:
 
Carbs:
63,31g
 
64,77g
 
268,68g
- -
sáb 13: 1473 * 123%
Gord:
 
Prot:
 
Carbs:
59,43g
 
73,86g
 
161,44g
1396*  77
sex 12: 1031 * 86%
Gord:
 
Prot:
 
Carbs:
37,03g
 
63,94g
 
114,55g
- -
qui 4: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
21,80g
 
44,28g
 
192,13g
- -
qua 3: 974 * 81%
Gord:
 
Prot:
 
Carbs:
22,00g
 
35,16g
 
164,64g
- -
seg 1: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
35,06g
 
34,26g
 
186,67g
- -
março 2019
sex 29: 972 * 81%
Gord:
 
Prot:
 
Carbs:
24,74g
 
60,38g
 
128,24g
- -
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