Calendário de Dieta de gloriafernanda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
qua 4: 1031 * 41%
Gord:
 
Prot:
 
Carbs:
9,68g
 
48,68g
 
186,86g
- -
junho 2018
sex 29: 84 * 3%
Gord:
 
Prot:
 
Carbs:
0,95g
 
2,92g
 
15,66g
- -
qui 28: 766 * 31%
Gord:
 
Prot:
 
Carbs:
24,63g
 
63,80g
 
75,85g
3035*  2269
qua 27: 730 * 29%
Gord:
 
Prot:
 
Carbs:
24,76g
 
60,76g
 
70,13g
3149*  2419
ter 26: 568 * 23%
Gord:
 
Prot:
 
Carbs:
20,70g
 
36,00g
 
62,27g
- -
seg 25: 479 * 19%
Gord:
 
Prot:
 
Carbs:
8,28g
 
41,50g
 
58,96g
3167*  2688
qua 20: 301 * 12%
Gord:
 
Prot:
 
Carbs:
8,12g
 
34,53g
 
21,38g
3167*  2866
ter 19: 182 * 7%
Gord:
 
Prot:
 
Carbs:
8,09g
 
9,73g
 
16,81g
- -
sex 15: 396 * 16%
Gord:
 
Prot:
 
Carbs:
18,00g
 
14,38g
 
39,10g
- -
ter 12: 404 * 16%
Gord:
 
Prot:
 
Carbs:
16,63g
 
28,86g
 
35,02g
3059*  2655
seg 11: 677 * 27%
Gord:
 
Prot:
 
Carbs:
11,40g
 
52,81g
 
91,39g
3167*  2490
dom 10: 746 * 30%
Gord:
 
Prot:
 
Carbs:
24,62g
 
54,19g
 
72,02g
- -
sáb 9: 714 * 29%
Gord:
 
Prot:
 
Carbs:
24,00g
 
65,73g
 
59,34g
- -
sex 8: 484 * 19%
Gord:
 
Prot:
 
Carbs:
8,79g
 
24,03g
 
79,86g
3179*  2695
qui 7: 631 * 25%
Gord:
 
Prot:
 
Carbs:
14,70g
 
34,46g
 
91,95g
3252*  2621
qua 6: 445 * 18%
Gord:
 
Prot:
 
Carbs:
10,60g
 
36,29g
 
53,65g
3189*  2744
ter 5: 457 * 18%
Gord:
 
Prot:
 
Carbs:
16,06g
 
37,60g
 
38,33g
3189*  2732
seg 4: 644 * 26%
Gord:
 
Prot:
 
Carbs:
23,01g
 
59,46g
 
48,94g
3204*  2560
dom 3: 632 * 25%
Gord:
 
Prot:
 
Carbs:
14,37g
 
49,17g
 
73,79g
- -
sáb 2: 267 * 11%
Gord:
 
Prot:
 
Carbs:
10,48g
 
14,31g
 
30,05g
- -
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