Calendário de Dieta de Laís.Rodrigues - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 307 * 18%
Gord:
 
Prot:
 
Carbs:
13,70g
 
9,32g
 
36,49g
- -
qui 9: 521 * 31%
Gord:
 
Prot:
 
Carbs:
15,64g
 
20,39g
 
72,96g
- -
setembro 2023
qui 21: 248 * 15%
Gord:
 
Prot:
 
Carbs:
9,26g
 
4,66g
 
36,74g
- -
sex 15: 458 * 27%
Gord:
 
Prot:
 
Carbs:
19,49g
 
7,36g
 
64,90g
- -
qui 14: 352 * 21%
Gord:
 
Prot:
 
Carbs:
16,18g
 
10,62g
 
40,95g
- -
ter 12: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
41,21g
 
26,96g
 
196,88g
- -
sex 8: 1283 * 75%
Gord:
 
Prot:
 
Carbs:
46,65g
 
37,84g
 
175,93g
- -
qua 6: 975 * 57%
Gord:
 
Prot:
 
Carbs:
28,88g
 
39,10g
 
138,92g
- -
ter 5: 1219 * 72%
Gord:
 
Prot:
 
Carbs:
34,37g
 
41,97g
 
188,44g
- -
seg 4: 331 * 19%
Gord:
 
Prot:
 
Carbs:
13,24g
 
9,42g
 
43,13g
- -
sex 1: 342 * 20%
Gord:
 
Prot:
 
Carbs:
13,07g
 
5,22g
 
50,82g
- -
agosto 2023
qua 30: 930 * 55%
Gord:
 
Prot:
 
Carbs:
24,38g
 
38,65g
 
136,74g
- -
ter 29: 312 * 18%
Gord:
 
Prot:
 
Carbs:
9,97g
 
12,58g
 
42,59g
- -
seg 28: 1041 * 61%
Gord:
 
Prot:
 
Carbs:
41,02g
 
34,84g
 
135,05g
- -
sáb 26: 616 * 36%
Gord:
 
Prot:
 
Carbs:
12,35g
 
20,78g
 
102,70g
- -
sex 25: 1120 * 66%
Gord:
 
Prot:
 
Carbs:
35,08g
 
39,43g
 
162,40g
- -
qui 24: 1177 * 69%
Gord:
 
Prot:
 
Carbs:
28,28g
 
36,73g
 
193,03g
- -
qua 23: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
45,28g
 
48,27g
 
266,84g
- -
ter 22: 1229 * 72%
Gord:
 
Prot:
 
Carbs:
33,24g
 
42,68g
 
200,82g
- -
seg 21: 1125 * 66%
Gord:
 
Prot:
 
Carbs:
35,27g
 
45,80g
 
159,86g
- -
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