Calendário de Dieta de saraloups - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 21: 230 * 15%
Gord:
 
Prot:
 
Carbs:
0,43g
 
25,42g
 
34,19g
- -
outubro 2023
ter 31: 1029 * 69%
Gord:
 
Prot:
 
Carbs:
33,26g
 
76,86g
 
107,27g
- -
seg 30: 777 * 52%
Gord:
 
Prot:
 
Carbs:
28,86g
 
53,28g
 
74,77g
- -
dom 29: 526 * 35%
Gord:
 
Prot:
 
Carbs:
16,70g
 
55,51g
 
35,45g
- -
sáb 28: 949 * 63%
Gord:
 
Prot:
 
Carbs:
36,54g
 
75,93g
 
78,07g
- -
sex 27: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
48,27g
 
99,83g
 
146,21g
- -
qui 26: 1089 * 73%
Gord:
 
Prot:
 
Carbs:
18,28g
 
82,13g
 
145,64g
- -
qua 25: 1203 * 80%
Gord:
 
Prot:
 
Carbs:
23,03g
 
113,90g
 
135,34g
- -
ter 24: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
43,02g
 
108,31g
 
151,10g
- -
seg 23: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
41,93g
 
131,75g
 
135,09g
- -
sáb 21: 1138 * 76%
Gord:
 
Prot:
 
Carbs:
36,22g
 
114,75g
 
86,92g
- -
sex 20: 1139 * 76%
Gord:
 
Prot:
 
Carbs:
31,99g
 
131,19g
 
76,93g
- -
qui 19: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
49,46g
 
134,14g
 
70,46g
- -
qua 18: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
48,84g
 
158,03g
 
52,13g
- -
ter 17: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
37,40g
 
176,89g
 
73,36g
- -
seg 16: 723 * 48%
Gord:
 
Prot:
 
Carbs:
19,93g
 
96,77g
 
35,13g
- -
agosto 2023
qua 30: 381 * 25%
Gord:
 
Prot:
 
Carbs:
4,49g
 
32,19g
 
54,90g
- -
seg 28: 1268 * 85%
Gord:
 
Prot:
 
Carbs:
53,16g
 
76,09g
 
122,59g
- -
sex 25: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
57,71g
 
61,02g
 
109,93g
- -
qui 24: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
42,80g
 
82,66g
 
140,57g
- -
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