Calendário de Dieta de Crisfarma13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
ter 13: 634 * 35%
Gord:
 
Prot:
 
Carbs:
26,52g
 
31,93g
 
67,24g
- -
qua 7: 431 * 24%
Gord:
 
Prot:
 
Carbs:
18,67g
 
33,08g
 
33,56g
- -
ter 6: 300 * 17%
Gord:
 
Prot:
 
Carbs:
11,37g
 
13,92g
 
34,43g
- -
seg 5: 875 * 49%
Gord:
 
Prot:
 
Carbs:
52,14g
 
62,80g
 
41,91g
1702*  827
maio 2023
seg 29: 729 * 40%
Gord:
 
Prot:
 
Carbs:
44,10g
 
36,62g
 
48,11g
1585*  856
dom 28: 1500 * 83%
Gord:
 
Prot:
 
Carbs:
69,81g
 
78,16g
 
152,18g
1585*  85
sex 26: 584 * 32%
Gord:
 
Prot:
 
Carbs:
18,93g
 
24,02g
 
78,31g
1585*  1001
qui 25: 893 * 50%
Gord:
 
Prot:
 
Carbs:
44,35g
 
55,39g
 
69,98g
- -
qua 24: 747 * 42%
Gord:
 
Prot:
 
Carbs:
33,13g
 
35,42g
 
84,38g
1702*  955
ter 23: 739 * 41%
Gord:
 
Prot:
 
Carbs:
34,84g
 
48,72g
 
60,97g
- -
seg 22: 817 * 45%
Gord:
 
Prot:
 
Carbs:
33,65g
 
68,89g
 
62,13g
1469*  652
dom 21: 1932 * 107%
Gord:
 
Prot:
 
Carbs:
44,58g
 
72,03g
 
188,82g
- -
sex 19: 565 * 31%
Gord:
 
Prot:
 
Carbs:
30,34g
 
18,96g
 
54,06g
- -
qui 18: 1474 * 82%
Gord:
 
Prot:
 
Carbs:
52,75g
 
66,13g
 
113,15g
- -
qua 17: 903 * 50%
Gord:
 
Prot:
 
Carbs:
19,91g
 
50,53g
 
122,26g
1876*  973
ter 16: 1004 * 56%
Gord:
 
Prot:
 
Carbs:
39,89g
 
91,14g
 
74,11g
1527*  523
seg 15: 742 * 41%
Gord:
 
Prot:
 
Carbs:
41,92g
 
42,79g
 
52,46g
1469*  727
ter 9: 159 * 9%
Gord:
 
Prot:
 
Carbs:
8,15g
 
11,73g
 
9,39g
- -
seg 8: 760 * 42%
Gord:
 
Prot:
 
Carbs:
20,20g
 
31,90g
 
115,09g
- -
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