Calendário de Dieta de hausofjanna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 1: 821 * 68%
Gord:
 
Prot:
 
Carbs:
23,02g
 
56,01g
 
93,90g
1374*  553
março 2018
sáb 31: 1247 * 104%
Gord:
 
Prot:
 
Carbs:
65,63g
 
118,44g
 
37,02g
- -
qui 29: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
41,44g
 
78,49g
 
89,85g
1267*  214
ter 27: 299 * 25%
Gord:
 
Prot:
 
Carbs:
16,02g
 
7,42g
 
30,96g
- -
seg 26: 707 * 59%
Gord:
 
Prot:
 
Carbs:
19,78g
 
69,42g
 
63,31g
- -
dom 25: 417 * 35%
Gord:
 
Prot:
 
Carbs:
13,32g
 
28,73g
 
46,81g
- -
qui 22: 464 * 39%
Gord:
 
Prot:
 
Carbs:
12,45g
 
38,64g
 
53,15g
- -
ter 20: 536 * 45%
Gord:
 
Prot:
 
Carbs:
19,85g
 
47,70g
 
38,44g
- -
seg 19: 612 * 51%
Gord:
 
Prot:
 
Carbs:
18,41g
 
48,77g
 
61,27g
- -
ter 6: 90 * 8%
Gord:
 
Prot:
 
Carbs:
1,00g
 
4,40g
 
16,00g
- -
dom 4: 279 * 23%
Gord:
 
Prot:
 
Carbs:
1,82g
 
13,38g
 
55,38g
- -
fevereiro 2018
qui 8: 684 * 57%
Gord:
 
Prot:
 
Carbs:
35,71g
 
26,50g
 
67,76g
1488*  804
ter 6: 487 * 41%
Gord:
 
Prot:
 
Carbs:
23,09g
 
14,02g
 
60,80g
1395*  908
seg 5: 790 * 66%
Gord:
 
Prot:
 
Carbs:
31,74g
 
33,10g
 
93,40g
- -
dom 4: 658 * 55%
Gord:
 
Prot:
 
Carbs:
31,30g
 
56,17g
 
39,11g
- -
sáb 3: 888 * 74%
Gord:
 
Prot:
 
Carbs:
40,78g
 
45,29g
 
82,09g
- -
sex 2: 618 * 52%
Gord:
 
Prot:
 
Carbs:
20,28g
 
38,64g
 
70,75g
- -
qui 1: 648 * 54%
Gord:
 
Prot:
 
Carbs:
22,46g
 
72,37g
 
34,67g
1395*  747
janeiro 2018
qua 31: 546 * 46%
Gord:
 
Prot:
 
Carbs:
21,85g
 
40,41g
 
47,92g
1395*  849
ter 30: 761 * 63%
Gord:
 
Prot:
 
Carbs:
35,80g
 
34,65g
 
78,18g
1422*  661
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