Calendário de Dieta de Fadaparaty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
sáb 29: - - 3196* -
sex 21: - - 2783* -
ter 18: 733 * 33%
Gord:
 
Prot:
 
Carbs:
37,01g
 
79,95g
 
21,99g
2918*  2185
qua 12: - - 2382* -
ter 11: - - 2828* -
seg 10: - - 3155* -
dom 9: - - 3155* -
sáb 8: - - 3304* -
qui 6: 269 * 12%
Gord:
 
Prot:
 
Carbs:
16,33g
 
15,66g
 
14,32g
- -
qua 5: 1329 * 60%
Gord:
 
Prot:
 
Carbs:
53,25g
 
119,62g
 
102,20g
2772*  1443
sáb 1: 1581 * 72%
Gord:
 
Prot:
 
Carbs:
46,49g
 
144,27g
 
158,32g
2959*  1378
abril 2021
sex 30: 1095 * 50%
Gord:
 
Prot:
 
Carbs:
41,89g
 
52,67g
 
133,55g
2959*  1864
qui 29: 1338 * 61%
Gord:
 
Prot:
 
Carbs:
44,42g
 
132,42g
 
101,16g
- -
qua 28: 1631 * 74%
Gord:
 
Prot:
 
Carbs:
51,74g
 
100,68g
 
194,97g
2912*  1281
ter 27: 1080 * 49%
Gord:
 
Prot:
 
Carbs:
29,38g
 
33,89g
 
180,85g
2959*  1879
seg 26: 1210 * 55%
Gord:
 
Prot:
 
Carbs:
45,58g
 
63,66g
 
146,16g
2959*  1749
dom 25: 1132 * 51%
Gord:
 
Prot:
 
Carbs:
30,80g
 
60,83g
 
104,43g
2539*  1407
sáb 24: 1196 * 54%
Gord:
 
Prot:
 
Carbs:
46,44g
 
106,33g
 
88,87g
- -
sex 23: 1670 * 76%
Gord:
 
Prot:
 
Carbs:
43,55g
 
92,83g
 
90,79g
2726*  1056
qui 22: 1368 * 62%
Gord:
 
Prot:
 
Carbs:
44,35g
 
93,71g
 
154,84g
2477*  1109
qua 21: 1282 * 58%
Gord:
 
Prot:
 
Carbs:
562,85g
 
89,67g
 
90,22g
2819*  1537
ter 20: 1757 * 80%
Gord:
 
Prot:
 
Carbs:
27,11g
 
69,07g
 
180,74g
2819*  1062
seg 19: 1042 * 47%
Gord:
 
Prot:
 
Carbs:
35,59g
 
74,33g
 
116,37g
- -
dom 18: 1387 * 63%
Gord:
 
Prot:
 
Carbs:
51,58g
 
106,69g
 
132,29g
2819*  1432
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