Calendário de Dieta de blopess - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qua 19: 791 * 66%
Gord:
 
Prot:
 
Carbs:
57,69g
 
25,64g
 
46,55g
1996*  1205
ter 18: 838 * 70%
Gord:
 
Prot:
 
Carbs:
45,24g
 
99,52g
 
3,00g
- -
seg 17: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
50,83g
 
127,09g
 
1,67g
2013*  1009
dezembro 2019
sex 27: 156 * 10%
Gord:
 
Prot:
 
Carbs:
10,08g
 
0,69g
 
17,52g
2013*  1857
novembro 2019
ter 26: 182 * 11%
Gord:
 
Prot:
 
Carbs:
2,82g
 
6,52g
 
32,60g
- -
sex 22: 182 * 11%
Gord:
 
Prot:
 
Carbs:
2,82g
 
6,52g
 
32,60g
- -
setembro 2019
seg 23: 236 * 15%
Gord:
 
Prot:
 
Carbs:
5,50g
 
3,30g
 
42,96g
- -
sex 20: 223 * 14%
Gord:
 
Prot:
 
Carbs:
4,02g
 
5,18g
 
43,22g
- -
qui 19: 2178 * 136%
Gord:
 
Prot:
 
Carbs:
111,82g
 
112,85g
 
179,21g
2143*  35
ter 17: 200 * 12%
Gord:
 
Prot:
 
Carbs:
12,10g
 
5,10g
 
19,00g
- -
seg 16: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
20,59g
 
78,78g
 
169,44g
1855*  671
qui 12: 302 * 19%
Gord:
 
Prot:
 
Carbs:
13,50g
 
15,00g
 
31,00g
- -
qua 11: 340 * 21%
Gord:
 
Prot:
 
Carbs:
16,24g
 
15,36g
 
34,67g
- -
ter 10: 884 * 55%
Gord:
 
Prot:
 
Carbs:
17,34g
 
40,23g
 
144,81g
- -
seg 9: 1519 * 95%
Gord:
 
Prot:
 
Carbs:
66,45g
 
107,52g
 
122,25g
2432*  913
sáb 7: 214 * 13%
Gord:
 
Prot:
 
Carbs:
6,58g
 
2,02g
 
36,94g
1833*  1619
sex 6: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
60,70g
 
86,42g
 
144,79g
- -
qui 5: 2379 * 149%
Gord:
 
Prot:
 
Carbs:
105,60g
 
119,15g
 
234,17g
2501*  122
qua 4: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
51,33g
 
66,97g
 
113,35g
- -
ter 3: 1137 * 71%
Gord:
 
Prot:
 
Carbs:
39,76g
 
67,28g
 
130,80g
1985*  848
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