Calendário de Dieta de AliCBC - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1710 * 107%
Gord:
 
Prot:
 
Carbs:
59,15g
 
90,40g
 
204,10g
- -
dom 2: 2277 * 142%
Gord:
 
Prot:
 
Carbs:
101,29g
 
96,72g
 
190,47g
- -
sáb 1: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
42,82g
 
58,28g
 
122,93g
- -
maio 2024
sex 31: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
40,32g
 
74,96g
 
231,11g
- -
qui 30: 1668 * 104%
Gord:
 
Prot:
 
Carbs:
66,05g
 
86,49g
 
185,95g
- -
qua 29: 2284 * 143%
Gord:
 
Prot:
 
Carbs:
84,83g
 
96,79g
 
226,79g
- -
ter 28: 1999 * 125%
Gord:
 
Prot:
 
Carbs:
58,03g
 
112,21g
 
258,50g
- -
seg 27: 1823 * 114%
Gord:
 
Prot:
 
Carbs:
59,15g
 
102,07g
 
220,04g
- -
dom 26: 1843 * 115%
Gord:
 
Prot:
 
Carbs:
63,27g
 
85,60g
 
193,37g
- -
sáb 25: 2027 * 127%
Gord:
 
Prot:
 
Carbs:
85,13g
 
81,20g
 
210,93g
- -
sex 24: 1763 * 110%
Gord:
 
Prot:
 
Carbs:
47,48g
 
82,35g
 
252,07g
- -
qui 23: 1864 * 116%
Gord:
 
Prot:
 
Carbs:
58,86g
 
85,50g
 
239,94g
- -
qua 22: 1987 * 124%
Gord:
 
Prot:
 
Carbs:
69,40g
 
81,72g
 
261,16g
- -
ter 21: 1909 * 119%
Gord:
 
Prot:
 
Carbs:
59,58g
 
114,94g
 
228,90g
- -
seg 20: 1845 * 115%
Gord:
 
Prot:
 
Carbs:
79,96g
 
97,80g
 
183,26g
- -
dom 19: 1657 * 104%
Gord:
 
Prot:
 
Carbs:
56,01g
 
80,56g
 
210,11g
- -
sáb 18: 2421 * 151%
Gord:
 
Prot:
 
Carbs:
83,82g
 
92,45g
 
264,55g
2936*  515
sex 17: 1883 * 118%
Gord:
 
Prot:
 
Carbs:
79,75g
 
66,02g
 
231,98g
3108*  1225
qui 16: 2022 * 126%
Gord:
 
Prot:
 
Carbs:
66,75g
 
93,87g
 
265,84g
3092*  1070
qua 15: 1898 * 119%
Gord:
 
Prot:
 
Carbs:
61,11g
 
85,83g
 
249,94g
- -
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