Calendário de Dieta de fernanda1958 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 917 * 51%
Gord:
 
Prot:
 
Carbs:
33,21g
 
47,61g
 
111,45g
- -
qui 30: 1428 * 79%
Gord:
 
Prot:
 
Carbs:
39,76g
 
74,34g
 
190,73g
- -
qua 29: 1390 * 77%
Gord:
 
Prot:
 
Carbs:
42,24g
 
45,35g
 
217,85g
- -
ter 28: 1434 * 80%
Gord:
 
Prot:
 
Carbs:
58,45g
 
53,99g
 
182,03g
- -
sáb 25: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
58,77g
 
69,22g
 
210,04g
- -
sex 24: 1420 * 79%
Gord:
 
Prot:
 
Carbs:
51,15g
 
84,14g
 
155,46g
- -
qui 23: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
36,85g
 
80,78g
 
175,45g
- -
qua 22: 1140 * 63%
Gord:
 
Prot:
 
Carbs:
47,20g
 
42,60g
 
142,86g
- -
ter 21: 1599 * 89%
Gord:
 
Prot:
 
Carbs:
66,22g
 
60,26g
 
202,45g
- -
seg 20: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
69,88g
 
95,46g
 
155,53g
- -
dom 19: 1516 * 84%
Gord:
 
Prot:
 
Carbs:
67,26g
 
47,45g
 
156,21g
- -
sáb 18: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
88,01g
 
84,73g
 
151,65g
- -
sex 17: 1280 * 71%
Gord:
 
Prot:
 
Carbs:
60,44g
 
73,98g
 
112,39g
- -
qui 16: 1516 * 84%
Gord:
 
Prot:
 
Carbs:
72,14g
 
60,19g
 
171,60g
- -
qua 15: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
37,61g
 
55,08g
 
149,12g
- -
ter 14: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
70,88g
 
76,54g
 
157,92g
- -
seg 13: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
48,63g
 
66,67g
 
177,63g
- -
dom 12: 1506 * 84%
Gord:
 
Prot:
 
Carbs:
42,27g
 
71,27g
 
212,54g
- -
sáb 11: 1713 * 95%
Gord:
 
Prot:
 
Carbs:
76,56g
 
71,29g
 
198,61g
- -
sex 10: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
39,42g
 
52,03g
 
209,97g
- -
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