Calendário de Dieta de milennafit - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 9: 1726 * 123%
Gord:
 
Prot:
 
Carbs:
64,45g
 
93,62g
 
192,73g
- -
sáb 8: 1575 * 112%
Gord:
 
Prot:
 
Carbs:
53,73g
 
73,03g
 
196,57g
- -
sex 7: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
40,89g
 
68,16g
 
145,98g
- -
qua 5: 2281 * 163%
Gord:
 
Prot:
 
Carbs:
78,24g
 
104,94g
 
290,03g
2228*  53
ter 4: 1551 * 111%
Gord:
 
Prot:
 
Carbs:
60,72g
 
100,16g
 
155,28g
- -
seg 3: 1228 * 88%
Gord:
 
Prot:
 
Carbs:
29,62g
 
89,94g
 
157,45g
2220*  992
dom 2: 1704 * 122%
Gord:
 
Prot:
 
Carbs:
53,62g
 
104,51g
 
201,38g
- -
sáb 1: 1239 * 88%
Gord:
 
Prot:
 
Carbs:
28,29g
 
62,68g
 
188,83g
- -
maio 2024
qui 30: 232 * 17%
Gord:
 
Prot:
 
Carbs:
10,13g
 
11,19g
 
24,07g
- -
qua 29: 1279 * 91%
Gord:
 
Prot:
 
Carbs:
32,29g
 
109,84g
 
137,05g
- -
ter 28: 1440 * 103%
Gord:
 
Prot:
 
Carbs:
48,84g
 
97,13g
 
151,83g
- -
seg 27: 1250 * 89%
Gord:
 
Prot:
 
Carbs:
27,90g
 
75,45g
 
179,22g
- -
dom 26: 722 * 52%
Gord:
 
Prot:
 
Carbs:
18,71g
 
51,91g
 
87,55g
- -
sáb 25: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
22,03g
 
68,13g
 
158,05g
- -
sex 24: 992 * 71%
Gord:
 
Prot:
 
Carbs:
37,11g
 
62,99g
 
100,43g
- -
qui 23: 1614 * 115%
Gord:
 
Prot:
 
Carbs:
47,25g
 
106,35g
 
191,14g
- -
qua 22: 1607 * 115%
Gord:
 
Prot:
 
Carbs:
48,71g
 
92,20g
 
200,57g
- -
dom 19: 1112 * 79%
Gord:
 
Prot:
 
Carbs:
39,07g
 
84,41g
 
106,93g
- -
sáb 18: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
48,79g
 
82,75g
 
150,38g
- -
sex 17: 1231 * 88%
Gord:
 
Prot:
 
Carbs:
14,90g
 
83,91g
 
192,89g
- -
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