Calendário de Dieta de andreluizkp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 2077 * 115%
Gord:
 
Prot:
 
Carbs:
86,44g
 
74,45g
 
254,74g
3005*  928
dom 9: 2052 * 114%
Gord:
 
Prot:
 
Carbs:
87,26g
 
82,04g
 
233,45g
3162*  1110
sáb 8: 2315 * 129%
Gord:
 
Prot:
 
Carbs:
82,71g
 
68,45g
 
321,14g
3164*  849
sex 7: 2950 * 164%
Gord:
 
Prot:
 
Carbs:
134,41g
 
192,72g
 
236,15g
2742*  208
qui 6: 2367 * 132%
Gord:
 
Prot:
 
Carbs:
94,05g
 
141,10g
 
232,97g
- -
qua 5: 2292 * 127%
Gord:
 
Prot:
 
Carbs:
81,23g
 
136,75g
 
246,42g
3272*  980
ter 4: 2047 * 114%
Gord:
 
Prot:
 
Carbs:
76,39g
 
97,63g
 
243,50g
3413*  1366
seg 3: 1323 * 74%
Gord:
 
Prot:
 
Carbs:
62,03g
 
44,25g
 
146,31g
2540*  1217
dom 2: - - 2899* -
sáb 1: 2495 * 139%
Gord:
 
Prot:
 
Carbs:
110,16g
 
136,72g
 
230,94g
3487*  992
maio 2024
sex 31: 2343 * 130%
Gord:
 
Prot:
 
Carbs:
86,69g
 
109,93g
 
278,12g
4057*  1714
qui 30: 2663 * 148%
Gord:
 
Prot:
 
Carbs:
102,09g
 
111,56g
 
332,34g
3085*  422
qua 29: 2471 * 137%
Gord:
 
Prot:
 
Carbs:
74,09g
 
112,65g
 
337,10g
4045*  1574
ter 28: 2256 * 125%
Gord:
 
Prot:
 
Carbs:
64,47g
 
116,21g
 
304,73g
4382*  2126
dom 26: 1665 * 92%
Gord:
 
Prot:
 
Carbs:
64,88g
 
86,23g
 
184,72g
- -
sáb 25: 2552 * 142%
Gord:
 
Prot:
 
Carbs:
102,06g
 
131,74g
 
279,02g
879*  1673
sex 24: 1920 * 107%
Gord:
 
Prot:
 
Carbs:
75,32g
 
83,15g
 
220,13g
3273*  1353
qui 23: 2366 * 131%
Gord:
 
Prot:
 
Carbs:
90,64g
 
104,26g
 
285,57g
2624*  258
qua 22: 2565 * 142%
Gord:
 
Prot:
 
Carbs:
76,46g
 
143,91g
 
316,53g
3860*  1295
ter 21: 2205 * 122%
Gord:
 
Prot:
 
Carbs:
69,33g
 
122,70g
 
269,68g
3418*  1213
seg 20: 2168 * 120%
Gord:
 
Prot:
 
Carbs:
88,91g
 
132,28g
 
197,18g
3094*  926
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