Calendário de Dieta de Pattija - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1253 * 54%
Gord:
 
Prot:
 
Carbs:
14,76g
 
160,17g
 
121,03g
- -
dom 2: 1156 * 50%
Gord:
 
Prot:
 
Carbs:
15,07g
 
144,51g
 
112,07g
- -
sáb 1: 682 * 30%
Gord:
 
Prot:
 
Carbs:
8,00g
 
7,31g
 
64,04g
- -
maio 2024
sex 31: 1423 * 62%
Gord:
 
Prot:
 
Carbs:
18,89g
 
155,94g
 
159,57g
- -
qua 29: 1436 * 62%
Gord:
 
Prot:
 
Carbs:
38,81g
 
145,86g
 
123,24g
- -
ter 28: 1295 * 56%
Gord:
 
Prot:
 
Carbs:
39,36g
 
146,64g
 
106,09g
- -
seg 27: 1349 * 59%
Gord:
 
Prot:
 
Carbs:
58,90g
 
81,51g
 
121,71g
- -
dom 26: 1336 * 58%
Gord:
 
Prot:
 
Carbs:
28,95g
 
156,90g
 
126,08g
- -
sáb 25: 312 * 14%
Gord:
 
Prot:
 
Carbs:
0,33g
 
36,94g
 
41,29g
- -
sex 24: 1587 * 69%
Gord:
 
Prot:
 
Carbs:
30,32g
 
170,04g
 
160,76g
- -
qui 23: 1529 * 66%
Gord:
 
Prot:
 
Carbs:
30,69g
 
167,53g
 
144,12g
- -
qua 22: 1567 * 68%
Gord:
 
Prot:
 
Carbs:
58,11g
 
76,98g
 
179,43g
2566*  999
ter 21: 1882 * 82%
Gord:
 
Prot:
 
Carbs:
29,14g
 
140,96g
 
262,65g
2566*  684
sex 17: 1558 * 68%
Gord:
 
Prot:
 
Carbs:
35,73g
 
161,03g
 
146,17g
- -
qui 16: 1472 * 64%
Gord:
 
Prot:
 
Carbs:
38,99g
 
138,65g
 
147,35g
- -
qua 15: 3001 * 130%
Gord:
 
Prot:
 
Carbs:
106,15g
 
115,44g
 
405,56g
- -
ter 14: 1703 * 74%
Gord:
 
Prot:
 
Carbs:
46,10g
 
167,79g
 
173,98g
- -
seg 13: 1638 * 71%
Gord:
 
Prot:
 
Carbs:
40,70g
 
169,42g
 
147,15g
- -
dom 12: 1200 * 52%
Gord:
 
Prot:
 
Carbs:
31,80g
 
98,36g
 
124,81g
- -
sex 10: 1843 * 80%
Gord:
 
Prot:
 
Carbs:
72,07g
 
103,07g
 
193,89g
- -
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