Calendário de Dieta de thisanthi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1633 * 72%
Gord:
 
Prot:
 
Carbs:
56,51g
 
95,75g
 
184,36g
- -
ter 28: 1386 * 61%
Gord:
 
Prot:
 
Carbs:
55,94g
 
100,02g
 
116,01g
- -
seg 27: 1193 * 52%
Gord:
 
Prot:
 
Carbs:
39,20g
 
82,32g
 
125,90g
- -
qua 22: 2378 * 104%
Gord:
 
Prot:
 
Carbs:
69,72g
 
147,17g
 
277,81g
- -
ter 21: 1842 * 81%
Gord:
 
Prot:
 
Carbs:
79,49g
 
103,90g
 
172,87g
- -
seg 20: 2060 * 90%
Gord:
 
Prot:
 
Carbs:
91,30g
 
157,34g
 
146,87g
- -
abril 2024
sex 26: 698 * 31%
Gord:
 
Prot:
 
Carbs:
25,84g
 
50,00g
 
66,48g
- -
qui 25: 1300 * 57%
Gord:
 
Prot:
 
Carbs:
47,78g
 
114,45g
 
101,56g
- -
qua 24: 2602 * 114%
Gord:
 
Prot:
 
Carbs:
104,67g
 
142,87g
 
265,53g
- -
ter 23: 2300 * 101%
Gord:
 
Prot:
 
Carbs:
91,01g
 
162,29g
 
209,13g
- -
seg 22: 2272 * 100%
Gord:
 
Prot:
 
Carbs:
70,65g
 
149,65g
 
257,19g
- -
sex 19: 312 * 14%
Gord:
 
Prot:
 
Carbs:
12,96g
 
29,21g
 
19,70g
- -
qui 18: 2942 * 129%
Gord:
 
Prot:
 
Carbs:
129,63g
 
185,49g
 
263,28g
- -
qua 17: 2310 * 101%
Gord:
 
Prot:
 
Carbs:
111,22g
 
129,18g
 
186,07g
- -
ter 16: 2352 * 103%
Gord:
 
Prot:
 
Carbs:
87,53g
 
138,07g
 
241,75g
- -
seg 15: 2276 * 100%
Gord:
 
Prot:
 
Carbs:
80,89g
 
147,68g
 
230,96g
- -
qui 11: 944 * 41%
Gord:
 
Prot:
 
Carbs:
30,29g
 
75,30g
 
87,76g
- -
qua 10: 1383 * 61%
Gord:
 
Prot:
 
Carbs:
49,57g
 
68,99g
 
166,45g
- -
seg 8: 933 * 41%
Gord:
 
Prot:
 
Carbs:
51,67g
 
49,18g
 
66,44g
- -
qui 4: 920 * 40%
Gord:
 
Prot:
 
Carbs:
35,75g
 
61,46g
 
86,53g
- -
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