Calendário de Dieta de plizot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 9: 1637 * 98%
Gord:
 
Prot:
 
Carbs:
78,80g
 
127,58g
 
97,80g
- -
março 2018
qui 29: 915 * 55%
Gord:
 
Prot:
 
Carbs:
46,95g
 
56,41g
 
63,29g
- -
qua 28: 1638 * 98%
Gord:
 
Prot:
 
Carbs:
82,13g
 
121,33g
 
97,44g
2467*  829
janeiro 2018
sex 19: 932 * 54%
Gord:
 
Prot:
 
Carbs:
36,61g
 
78,31g
 
74,71g
- -
qua 17: 829 * 48%
Gord:
 
Prot:
 
Carbs:
38,72g
 
49,52g
 
71,67g
- -
ter 16: 418 * 24%
Gord:
 
Prot:
 
Carbs:
16,49g
 
41,22g
 
23,82g
- -
seg 15: 1179 * 68%
Gord:
 
Prot:
 
Carbs:
31,23g
 
131,54g
 
84,24g
- -
sáb 13: 1225 * 71%
Gord:
 
Prot:
 
Carbs:
37,46g
 
130,75g
 
87,52g
- -
sex 12: 149 * 9%
Gord:
 
Prot:
 
Carbs:
3,20g
 
5,90g
 
23,70g
- -
qui 11: 1139 * 66%
Gord:
 
Prot:
 
Carbs:
51,46g
 
82,39g
 
86,13g
- -
qua 10: 1862 * 108%
Gord:
 
Prot:
 
Carbs:
92,92g
 
144,25g
 
118,46g
- -
ter 9: 1337 * 78%
Gord:
 
Prot:
 
Carbs:
53,25g
 
101,86g
 
111,97g
- -
seg 8: 1636 95%
Gord:
 
Prot:
 
Carbs:
61,37g
 
182,57g
 
81,59g
- -
dom 7: 1670 * 97%
Gord:
 
Prot:
 
Carbs:
80,30g
 
145,72g
 
88,20g
2394*  724
sáb 6: 1515 * 88%
Gord:
 
Prot:
 
Carbs:
68,02g
 
135,17g
 
92,14g
- -
sex 5: 1355 * 79%
Gord:
 
Prot:
 
Carbs:
46,61g
 
162,58g
 
67,66g
- -
qui 4: 1420 * 82%
Gord:
 
Prot:
 
Carbs:
47,45g
 
161,00g
 
88,44g
- -
qua 3: 1454 * 84%
Gord:
 
Prot:
 
Carbs:
66,77g
 
138,45g
 
86,77g
- -
ter 2: 1545 * 90%
Gord:
 
Prot:
 
Carbs:
69,24g
 
145,54g
 
83,63g
- -
dezembro 2017
ter 26: 1769 * 88%
Gord:
 
Prot:
 
Carbs:
86,34g
 
142,17g
 
98,81g
- -
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