Calendário de Dieta de andressafrugoli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
qui 23: 745 * 62%
Gord:
 
Prot:
 
Carbs:
40,29g
 
60,99g
 
31,01g
- -
qua 22: 1084 * 90%
Gord:
 
Prot:
 
Carbs:
51,46g
 
100,90g
 
59,21g
- -
ter 21: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
66,42g
 
82,76g
 
34,43g
- -
seg 20: 1420 * 118%
Gord:
 
Prot:
 
Carbs:
75,27g
 
126,38g
 
60,36g
- -
dom 19: 1280 * 107%
Gord:
 
Prot:
 
Carbs:
72,64g
 
97,32g
 
58,29g
- -
sex 17: 978 * 82%
Gord:
 
Prot:
 
Carbs:
40,31g
 
110,21g
 
45,08g
- -
qui 16: 902 * 75%
Gord:
 
Prot:
 
Carbs:
39,35g
 
87,21g
 
51,35g
- -
qua 15: 792 * 66%
Gord:
 
Prot:
 
Carbs:
38,56g
 
81,89g
 
30,35g
1987*  1195
ter 14: 710 * 59%
Gord:
 
Prot:
 
Carbs:
23,44g
 
73,05g
 
57,71g
- -
seg 13: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
58,81g
 
61,89g
 
108,24g
- -
dom 12: 429 * 36%
Gord:
 
Prot:
 
Carbs:
18,34g
 
42,86g
 
22,61g
- -
sáb 11: 1862 * 155%
Gord:
 
Prot:
 
Carbs:
43,23g
 
92,30g
 
223,18g
- -
sex 10: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
62,23g
 
75,80g
 
50,21g
- -
qui 9: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
53,88g
 
92,79g
 
60,44g
- -
qua 8: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
56,13g
 
98,87g
 
64,71g
- -
ter 7: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
49,47g
 
97,97g
 
44,97g
- -
seg 6: 1293 * 108%
Gord:
 
Prot:
 
Carbs:
84,66g
 
87,86g
 
40,40g
- -
dezembro 2022
qua 14: 309 * 26%
Gord:
 
Prot:
 
Carbs:
7,33g
 
39,75g
 
20,06g
- -
ter 13: 718 * 60%
Gord:
 
Prot:
 
Carbs:
30,95g
 
96,19g
 
11,17g
- -
seg 12: 893 * 74%
Gord:
 
Prot:
 
Carbs:
35,40g
 
109,92g
 
29,97g
- -
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