Calendário de Dieta de DéboraGomes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 28: 544 * 42%
Gord:
 
Prot:
 
Carbs:
26,12g
 
33,43g
 
44,22g
2007*  1463
qua 27: 821 * 63%
Gord:
 
Prot:
 
Carbs:
38,90g
 
67,52g
 
52,30g
2255*  1434
ter 26: 890 * 68%
Gord:
 
Prot:
 
Carbs:
53,18g
 
67,30g
 
34,12g
2321*  1431
seg 25: 659 * 51%
Gord:
 
Prot:
 
Carbs:
30,41g
 
72,34g
 
26,31g
2264*  1605
março 2022
qui 31: 1131 * 87%
Gord:
 
Prot:
 
Carbs:
28,95g
 
31,93g
 
182,97g
- -
qua 30: 1399 * 108%
Gord:
 
Prot:
 
Carbs:
34,05g
 
53,10g
 
220,12g
- -
ter 29: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
40,49g
 
54,09g
 
131,05g
2412*  1325
seg 28: 1619 * 125%
Gord:
 
Prot:
 
Carbs:
46,35g
 
55,87g
 
245,03g
2399*  780
janeiro 2021
qui 7: 718 * 55%
Gord:
 
Prot:
 
Carbs:
25,52g
 
53,58g
 
70,77g
1624*  906
sáb 2: 247 * 19%
Gord:
 
Prot:
 
Carbs:
8,05g
 
4,49g
 
43,44g
- -
outubro 2020
qui 15: 910 * 70%
Gord:
 
Prot:
 
Carbs:
22,87g
 
27,32g
 
146,18g
1342*  432
qua 14: 1979 * 152%
Gord:
 
Prot:
 
Carbs:
106,16g
 
124,02g
 
156,25g
1826*  153
ter 13: 1530 * 118%
Gord:
 
Prot:
 
Carbs:
48,19g
 
52,47g
 
228,68g
1461*  69
sex 9: 1800 * 138%
Gord:
 
Prot:
 
Carbs:
75,87g
 
76,94g
 
203,79g
1890*  90
qui 8: 1456 * 112%
Gord:
 
Prot:
 
Carbs:
56,30g
 
59,96g
 
175,82g
1955*  499
qua 7: - - 1930* -
ter 6: 1245 * 96%
Gord:
 
Prot:
 
Carbs:
30,66g
 
76,82g
 
165,37g
1387*  142
setembro 2020
sáb 19: 1658 * 128%
Gord:
 
Prot:
 
Carbs:
65,20g
 
67,12g
 
199,91g
1945*  287
sex 11: 1143 * 88%
Gord:
 
Prot:
 
Carbs:
46,35g
 
42,75g
 
141,00g
1927*  784
qui 10: - - 1940* -
qua 9: 3072 * 236%
Gord:
 
Prot:
 
Carbs:
152,20g
 
86,90g
 
365,84g
1611*  1461
ter 8: 1483 * 114%
Gord:
 
Prot:
 
Carbs:
56,88g
 
84,71g
 
155,31g
1970*  487
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