Calendário de Dieta de lya_s1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1308 * 69%
Gord:
 
Prot:
 
Carbs:
61,08g
 
129,33g
 
54,40g
- -
qua 22: 1185 * 62%
Gord:
 
Prot:
 
Carbs:
58,77g
 
115,59g
 
44,84g
- -
ter 21: 1175 * 62%
Gord:
 
Prot:
 
Carbs:
63,59g
 
103,56g
 
46,95g
- -
seg 20: 1463 * 77%
Gord:
 
Prot:
 
Carbs:
69,66g
 
147,67g
 
53,28g
- -
dom 19: 1059 * 56%
Gord:
 
Prot:
 
Carbs:
46,74g
 
87,96g
 
67,96g
- -
sex 17: 1023 * 54%
Gord:
 
Prot:
 
Carbs:
45,38g
 
117,12g
 
30,64g
- -
qui 16: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
59,32g
 
115,04g
 
83,32g
- -
qua 15: 1745 * 92%
Gord:
 
Prot:
 
Carbs:
91,81g
 
143,53g
 
83,89g
2347*  602
ter 14: 1473 * 78%
Gord:
 
Prot:
 
Carbs:
89,96g
 
125,79g
 
47,48g
2347*  874
seg 13: 1405 * 74%
Gord:
 
Prot:
 
Carbs:
79,74g
 
120,34g
 
56,13g
- -
sáb 11: 375 * 20%
Gord:
 
Prot:
 
Carbs:
13,30g
 
41,00g
 
20,30g
- -
sex 10: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
66,30g
 
158,56g
 
32,74g
- -
qui 9: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
82,12g
 
103,72g
 
26,12g
2347*  1092
ter 7: 1159 * 61%
Gord:
 
Prot:
 
Carbs:
75,25g
 
107,98g
 
17,02g
- -
seg 6: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
69,80g
 
110,49g
 
13,11g
- -
sex 3: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
51,81g
 
143,82g
 
18,38g
- -
qui 2: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
78,53g
 
126,86g
 
37,94g
2347*  996
abril 2024
ter 30: 353 * 19%
Gord:
 
Prot:
 
Carbs:
20,63g
 
28,16g
 
11,54g
- -
seg 29: 1524 * 80%
Gord:
 
Prot:
 
Carbs:
101,99g
 
123,40g
 
35,06g
2347*  823
dom 28: 1305 * 69%
Gord:
 
Prot:
 
Carbs:
76,45g
 
117,86g
 
38,82g
2409*  1104
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